The Link Between Jaw Pain and Stress: 3 Things to Feel Better 3 Things to Finally Get Rid of Jaw Pain Are you a teeth clencher? Does your jaw feel super tight, especially when you’re stressed? Do you ever notice clicking or headaches along with teeth clenching? Many...
Breathe. : The Integrative Care That Is Changing Lives For Women Three Reasons Breathe. Physical Therapy is Different Than Other Clinics Time after time clients say these exact words – “This place is different!” We know! Since our inception, the mission of this...
3 Ways a Tennis Ball Can be Used to Work Out Your Tight Muscles When to Finally Consider Surgery (and Why I Am) Hi! Kelli here. Anyone that has been into my treatment room in the past couple weeks has probably figured out my favorite piece of equipment… a tennis...
3 Posture Tips to Decrease Pain from Wearing a Mask How to Create a Personalized Self-Care Plan to Take Control of the Overwhelm in Your Life The year 2020 has been the year of changes. Who would have thought we’d be walking around everywhere wearing masks all the...
Your Back Pain Is Not Unique You definitely don’t have to just live with your pain! Starting With An “Aha” Moment I have had back pain on and off for a few years. I could identify things that were aggravating it, but nothing was consistent. It would...
Perimenopause Is Normal Some Signs You May See With Perimenopause Over the past few years I’ve been in the depths of mothering teen-aged daughters, helping them to navigate changing hormones and bodies. At the same time, my own body was starting to go through some...
