Would you believe me if I said I went from 2 headaches a month to 1 headache a year? Yes, it can be done. I went from getting neck tension headaches about two times a month to getting one per year. The horrid kind that you can feel building and building throughout...
Using a Foam Roller to Eliminate Chronic Pain: 4 Moves to Try 4 Foam Roller Exercises to Try When You’re in Pain Do you have a foam roller living in your house? Maybe you bought it with intentions to figure out what to do with it… but didn’t know where to start....
The Link Between Jaw Pain and Stress: 3 Things to Feel Better 3 Things to Finally Get Rid of Jaw Pain Are you a teeth clencher? Does your jaw feel super tight, especially when you’re stressed? Do you ever notice clicking or headaches along with teeth clenching? Many...
Breathe. : The Integrative Care That Is Changing Lives For Women Three Reasons Breathe. Physical Therapy is Different Than Other Clinics Time after time clients say these exact words – “This place is different!” We know! Since our inception, the mission of this...
3 Ways a Tennis Ball Can be Used to Work Out Your Tight Muscles When to Finally Consider Surgery (and Why I Am) Hi! Kelli here. Anyone that has been into my treatment room in the past couple weeks has probably figured out my favorite piece of equipment… a tennis...
3 Posture Tips to Decrease Pain from Wearing a Mask How to Create a Personalized Self-Care Plan to Take Control of the Overwhelm in Your Life The year 2020 has been the year of changes. Who would have thought we’d be walking around everywhere wearing masks all the...
