by Dr. Lily Gasway | Jul 14, 2021 | Joint Problems and Surgical Rehab, Medically Supervised Yoga, Pain and Headaches, Trigger Point Dry Needling
The Link Between Jaw Pain and Stress: 3 Things to Feel Better 3 Things to Finally Get Rid of Jaw Pain Are you a teeth clencher? Does your jaw feel super tight, especially when you’re stressed? Do you ever notice clicking or headaches along with teeth clenching? Many...
by Dr. Lily Gasway | Feb 24, 2021 | Female Athletes, Medically Supervised Yoga
Essential Oil Uses During Yoga 3 Ways to Use Essential Oils to Enhance Yoga Practice Ah, the smell of a yoga studio. Incense, yoga mats, and moving bodies (/sweat). Being on my mat is one of my happy places, whether that’s at home or in the studio. In my yoga bag I...
by Dr. Libby Trausch | Jun 30, 2020 | Blog, Medically Supervised Yoga, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Postpartum: Is It Safe To Do Planks and Crunches? Avoid This Mistake To Safely Recover Your Core Wondering if planks and sit-ups are okay after having a baby? Worried about a diastasis recti abdominis (DRA) and weak or bulging ab muscles? The internet is a scary...
by Dr. Libby Trausch | Jun 22, 2020 | Blog, C-Section, Medically Supervised Yoga, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Postpartum Check Ups Need to Happen at Two Weeks Postpartum 2 Weeks Vs. 6 Weeks – Why It Matters? New mamas have to wait 6 weeks for a check up. Why????? Meanwhile, the first couple of days and weeks after baby is born are confusing and blissful and weird and...
by Dr. Liz Lahr | Jun 16, 2020 | Blog, Medically Supervised Yoga, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Keeping Normal Bladder Habits When Working From Home Everything You Need to Know About Common Bladder Irritants The kids are staying home from school & you are taking conference calls from your home office (aka the kitchen). The coffee maker is staring you down,...
by Dr. Kaylee Carroll | Jun 8, 2020 | Blog, Medically Supervised Yoga, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
What to Do About Constipation During Pregnancy Causes and Remedies of This Common Pregnancy Woe Want to talk about something super sexy and the hot topic for every pregnant woman? Just kidding, we’re talking about poop! Or technically, the lack of pooping if we’re...
