Breastfeeding Pain Relief
How to Increase Milk Supply Quickly When Breastfeeding
How do I increase my milk supply?I often get this question from my clients who are nursing mothers. The question I always want to ask them is why do you think your supply is low? If your baby is gaining weight on breast milk alone then you do not have a problem with...
How to Minimize the Aches of Breastfeeding
Posture, Stretching and Foam Rolling to Make it Easier on Your BodySome women can breastfeed without any troubles at all. For other women, it is a struggle and everything about it is hard. We can’t help with latching and milk production, but here are a few tricks to...
Ultrasound Therapy for Clogged Milk Ducts
What It Is And How It Can HelpClogged milk ducts are frustrating. In an earlier blog post we told you how to prevent clogged ducts from turning into mastitis with a few, simple at-home remedies. But did you know physical therapy can actually remedy it in most cases?...