Posture Therapy & Ergonomics in Des Moines & Iowa City
Reduce Chronic Pain & Tension by Bringing Your Body Into Alignment at Breathe.
Posture imbalances contribute to a wide range of problems like muscle stiffness, persistent joint pain, and sleep issues. Ready to manage your pain, find relief, and enjoy a pain-free life? The physical therapists at Breathe. are ready to help you!
What Causes Posture Issues?
Posture-related problems affect many people, and small changes in the way you move and position your body can have large effects. You may not know that posture is contributing to your pain when you first come to Breathe. That’s why our physical therapists listen to your issues and take posture into account as part of our holistic approach.
Your posture is more than just sitting up straight! Posture includes both static posture (how you sit or stand when you’re not moving) and dynamic posture (how you carry yourself when you are moving).
Issues could stem from:
- An uncomfortable work-from-home setup
- Unbalanced walking and/or standing posture
- Repetitive movements at work, home, or with childcare
- Changes in your body during pregnancy
- Aches and pains from carrying around your small children
All of these — and more — can affect your skeletal system and your muscles over time.
Your Body May Be out of Alignment If You Experience:
- Neck pain and stiffness
- Migraines or headaches
- Back pain
- Shoulder pain
- Joint pain
- Higher risk of injury
- Higher risk of falls
- Digestive issues
- Breathing problems
- Bladder issues
- Poor sleep quality
Find Expert Posture & Ergonomic Treatment at Breathe. Physical Therapy & Wellness
Our goal is to get you back into the right alignment so you can see noticeable changes! If you are experiencing issues related to posture or ergonomics, our treatment approach may include:
Posture & Gait Assessment
As part of our initial assessment, we’ll evaluate your static and dynamic posture to see what areas could be contributing to your issues. This will help us identify any imbalances or negative patterns and create a focused plan to help you improve your posture.
Therapeutic Exercises & Stretches
Whether it’s standing breaks at work or exercises throughout the day, we’ll help you figure out the right practices to keep your posture in good shape. This will help relieve strain on your muscles and joints to keep them from becoming tense and stiff.
Ergonomic Evaluations for Workspaces
Need help setting up a comfortable workspace? Our physical therapists can evaluate your office or work-from-home setup to help you optimize it to keep your body aligned.
Breathe. A Personalized Approach to Posture Therapy
Our physical therapists are licensed doctors, but your experience at Breathe. won’t feel like you’re at a doctor’s office. We intentionally create an inviting atmosphere to keep you at ease throughout your visit. When you come to our office in West Des Moines or North Liberty, you’ll receive one-on-one care from a licensed physical therapist. Our team will listen to your needs and help you put together a personalized posture therapy treatment plan. We know one size doesn’t fit all, so we’ll take into account your specific needs.
