Breathe.
Providing hope & inspiration so women can live the energetic, vibrant & active life they deserve.
Our clients are finding hope
We are your partner in holistic health, working together to reach your goals.
Our Services
The pelvic floor is just another body part to consider when we personalize a full body plan that includes the psychological components of pain & weakness. Widely recognized as Iowa’s foremost experts in women’s health, our promise is that you will feel heard as we guide you & your family to feel better in your bodies.
TRIGGER POINT DRY NEEDLING
Dry needling complimented with expert physical therapy. Alleviate muscle pain.
PREGNANCY & POST-PARTUM
Physical therapy for pregnant women, before and after birth. Fearless birth, strong recovery.
PELVIC PAIN AND DYSFUNCTION
If you are experiencing pelvic pain, our team can help. Our specialty is your relief. Get your life back!
We offer additional services to help you have peace of mind, get stronger and avoid surgery.
Our Blog
Latest Articles
Low Back Pain While Walking? Try These 3 Simple Adjustments
When your low back starts barking mid-walk, most people do one of two things: they push through it (bad idea) or they stop moving altogether (also not ideal). As someone who lives at the intersection of movement, performance, and real-world practicality, I look at it...
Too Flexible? Understanding Hypermobility in Your Child
We often hear parents say their child is "double-jointed" because they can bend their elbows or knees in ways that look amazing. Extreme flexibility, known as hypermobility, can seem like a superpower, but for some kids, it means their joints are unstable, leading to...
How We Make Therapy Feel Like Play (But Still Hit Goals)
At Breathe. Physical Therapy & Wellness, we know that kids learn best through play. When you bring your child in for therapy, you want to see progress, but you also want them to be happy! It might look like we are just playing, but every giggle, every game, and...