Breathe.
Providing hope & inspiration so women can live the energetic, vibrant & active life they deserve.
Our clients are finding hope
We are your partner in holistic health, working together to reach your goals.
Our Services
The pelvic floor is just another body part to consider when we personalize a full body plan that includes the psychological components of pain & weakness. Widely recognized as Iowa’s foremost experts in women’s health, our promise is that you will feel heard as we guide you & your family to feel better in your bodies.
TRIGGER POINT DRY NEEDLING
Dry needling complimented with expert physical therapy. Alleviate muscle pain.
Perineal Tears: What They Are and How to Lower the Severity
When someone gives birth vaginally, the skin and muscles around the vaginal opening (aka the perineum) can sometimes tear as the baby is born. These “perineal tears” are very common, but there are safe, research-backed ways to lower the chances of having a more severe...
PREGNANCY & POST-PARTUM
Physical therapy for pregnant women, before and after birth. Fearless birth, strong recovery.
Alleviate stubborn muscle knots with dry needling.
If it’s right for you, and after a full assessment from your physical therapist a thin filliform needle is inserted directly into trigger points (muscle knot). It causes your muscle to twitch, relieving the tension in the muscle and making the muscle soft and flexible again. It’s followed by movement retraining and strengthening to maintain results.
Call Breathe. today to schedule a full evaluation and see if dry needling can help you!
PELVIC PAIN AND DYSFUNCTION
If you are experiencing pelvic pain, our team can help. Our specialty is your relief. Get your life back!
It’s Not Your Knees, Babe! Blame Your Hips (or Your Big Toe)
You’re out for a walk or maybe finishing a workout, and your knees start to ache. Your first instinct? “My knees must be the problem.” But here’s the thing…your knees are often just the victim, not the culprit. When it comes to pain in the knees, especially in active...
We offer additional services to help you have peace of mind, get stronger and avoid surgery.
Our Blog
Latest Articles
Winter-Proof Your Body: Injury Prevention Tips from a Women’s Health PT
As the temperatures drop here in the Midwest, many of us swap our warm-weather routines for cozy indoor habits. But winter comes with its own set of challenges for our bodies: icy sidewalks, slippery parking lots, and the temptation to skip movement altogether. As...
Perineal Tears: What They Are and How to Lower the Severity
When someone gives birth vaginally, the skin and muscles around the vaginal opening (aka the perineum) can sometimes tear as the baby is born. These “perineal tears” are very common, but there are safe, research-backed ways to lower the chances of having a more severe...
How Dry Needling Supports Hypermobility Disorders
Living with Hypermobility Syndromes or Ehlers-Danlos Syndrome (EDS) often means navigating frequent joint pain, muscle imbalances, and instability that can affect everyday life. Because of the hypermobility that comes with EDS, muscles surrounding the joints often...