Breathe.
Providing hope & inspiration so women can live the energetic, vibrant & active life they deserve.
Our clients are finding hope
We are your partner in holistic health, working together to reach your goals.
Our Services
Play, run, work, stand, sit, sleep, exercise, walk, enjoy sex, deliver babies & recover from pregnancy with less pain, better posture, more strength, fewer bladder problems, reduced GI discomfort & more confidence to live the second half of life with more energy & intention than the first.
PREGNANCY & POST-PARTUM
Physical therapy for pregnant women, before and after birth. Fearless birth, strong recovery.
Pregnancy Brain: How Fogginess and Forgetfulness May Be a Protection Mechanism
As physical therapists specializing in women’s health, we often hear many pregnant clients talk about pregnancy brain.Is Pregnancy Brain for Real?! YES!This term is used to describe the forgetfulness, mental fog, and occasional confusion that many women experience...
TRIGGER POINT DRY NEEDLING
Dry needling complimented with expert physical therapy. Alleviate muscle pain.
Alleviate stubborn muscle knots with dry needling.
If it’s right for you, and after a full assessment from your physical therapist a thin filliform needle is inserted directly into trigger points (muscle knot). It causes your muscle to twitch, relieving the tension in the muscle and making the muscle soft and flexible again. It’s followed by movement retraining and strengthening to maintain results.
Call Breathe. today to schedule a full evaluation and see if dry needling can help you!
PELVIC PAIN AND DYSFUNCTION
If you are experiencing pelvic pain, our team can help. Our specialty is your relief. Get your life back!
PMS and Exercise
How and Why to Get Moving When You Feel Cramps Coming On Does your “time of the month” come with bloating, cramping, nausea, mood changes, constipation, anxiety? Thankfully, we’re not completely helpless. Research tells us that exercise can help to reduce both...
We offer additional services to help you have peace of mind, get stronger and avoid surgery.
Our Blog
Latest Articles
Dry Needling for Neck and Shoulder Pain
Compliment To Physical Therapy Treatment PlanFeeling that constant tension in your neck/shoulders that you’ve accepted will probably be there forever? Look no further. We’ve got you covered. Neck and shoulder pain can negatively impact many different areas of your...
Pregnancy Brain: How Fogginess and Forgetfulness May Be a Protection Mechanism
As physical therapists specializing in women’s health, we often hear many pregnant clients talk about pregnancy brain.Is Pregnancy Brain for Real?! YES!This term is used to describe the forgetfulness, mental fog, and occasional confusion that many women experience...
The Benefits of Walking Barefoot: A Physical Therapist’s Perspective
As a Doctor of Physical Therapy, we often emphasize the importance of movement for overall health, but have you ever considered the benefits of being barefoot? While shoes provide protection and support, walking without them can offer unique advantages that are often...