Breathe.
Providing hope & inspiration so women can live the energetic, vibrant & active life they deserve.
Our clients are finding hope
We are your partner in holistic health, working together to reach your goals.
Our Services
The pelvic floor is just another body part to consider when we personalize a full body plan that includes the psychological components of pain & weakness. Widely recognized as Iowa’s foremost experts in women’s health, our promise is that you will feel heard as we guide you & your family to feel better in your bodies.
TRIGGER POINT DRY NEEDLING
Dry needling complimented with expert physical therapy. Alleviate muscle pain.
Managing Leg Pain During Pregnancy: 4 Effective Exercises
Hello! I'm Dr. Libby Trausch, and for the past 15 years, I've been dedicated to helping women in their childbearing and perimenopausal years live with reduced pain, incontinence, and weakness, while fostering vibrancy, activity, and energy! If you’re reading this...
PREGNANCY & POST-PARTUM
Physical therapy for pregnant women, before and after birth. Fearless birth, strong recovery.
Alleviate stubborn muscle knots with dry needling.
If it’s right for you, and after a full assessment from your physical therapist a thin filliform needle is inserted directly into trigger points (muscle knot). It causes your muscle to twitch, relieving the tension in the muscle and making the muscle soft and flexible again. It’s followed by movement retraining and strengthening to maintain results.
Call Breathe. today to schedule a full evaluation and see if dry needling can help you!
PELVIC PAIN AND DYSFUNCTION
If you are experiencing pelvic pain, our team can help. Our specialty is your relief. Get your life back!
Vulvas Are Unique: What They Are & How They’re Different
“Is that what it’s supposed to look like down there?” – YES! Ever meet a friend out for dinner and talk about your vulva like you do about your current skincare routine? Probably not! Internally, many people feel uncertain or insecure because they think their vulva...
We offer additional services to help you have peace of mind, get stronger and avoid surgery.
Our Blog
Latest Articles
Managing Leg Pain During Pregnancy: 4 Effective Exercises
Hello! I'm Dr. Libby Trausch, and for the past 15 years, I've been dedicated to helping women in their childbearing and perimenopausal years live with reduced pain, incontinence, and weakness, while fostering vibrancy, activity, and energy! If you’re reading this...
Vulvas Are Unique: What They Are & How They’re Different
“Is that what it’s supposed to look like down there?” – YES! Ever meet a friend out for dinner and talk about your vulva like you do about your current skincare routine? Probably not! Internally, many people feel uncertain or insecure because they think their vulva...
Tackling Tension Headaches: The Pinpoint Precision of Dry Needling
Hello, readers seeking headache relief! Tension headaches are like uninvited guests disrupting the harmony of our day. If you've ever felt the tightness, discomfort, and throbbing associated with tension headaches, you're not alone. Let's delve into a unique approach...