Breathe.
Providing hope & inspiration so women can live the energetic, vibrant & active life they deserve.
Our clients are finding hope
We are your partner in holistic health, working together to reach your goals.
Watch the video to learn why women are choosing Breathe.
Our Services
Play, run, work, stand, sit, sleep, exercise, walk, enjoy sex, deliver babies & recover from pregnancy with less pain, better posture, more strength, fewer bladder problems, reduced GI discomfort & more confidence to live the second half of life with more energy & intention than the first.
PREGNANCY & POST-PARTUM
Physical therapy for pregnant women, before and after birth. Fearless birth, strong recovery.
Why You Shouldn’t Give Birth on Your Back & What to Try Instead
Different Birthing Positions from a Women's Health Physical TherapistWomen are supposed to give birth on their back, right? At least, that’s how they do it in every movie/T.V. show that portrays labor and delivery. WRONG - you don’t HAVE to give birth on laying on...
TRIGGER POINT DRY NEEDLING
Dry needling complimented with expert physical therapy. Alleviate muscle pain.
Alleviate stubborn muscle knots with dry needling.
If it’s right for you, and after a full assessment from your physical therapist a thin filliform needle is inserted directly into trigger points (muscle knot). It causes your muscle to twitch, relieving the tension in the muscle and making the muscle soft and flexible again. It’s followed by movement retraining and strengthening to maintain results.
Call Breathe. today to schedule a full evaluation and see if dry needling can help you!
PELVIC PAIN AND DYSFUNCTION
If you are experiencing pelvic pain, our team can help. Our specialty is your relief. Get your life back!
What is Endometriosis (Endo) and How Physical Therapy Can Help with Pain
Symptoms of Endometriosis and Pain Relief OptionsWhat is Endometriosis (Endo)?Did you know that Endometriosis affects an estimated 1 in 10 women who are in their reproductive/childbearing years? That's about 190 million people throughout the world. So, it makes you...
We offer additional services to help you have peace of mind, get stronger and avoid surgery.
Our Blog
Latest Articles
What is Endometriosis (Endo) and How Physical Therapy Can Help with Pain
Symptoms of Endometriosis and Pain Relief OptionsWhat is Endometriosis (Endo)?Did you know that Endometriosis affects an estimated 1 in 10 women who are in their reproductive/childbearing years? That's about 190 million people throughout the world. So, it makes you...
Why You Shouldn’t Give Birth on Your Back & What to Try Instead
Different Birthing Positions from a Women's Health Physical TherapistWomen are supposed to give birth on their back, right? At least, that’s how they do it in every movie/T.V. show that portrays labor and delivery. WRONG - you don’t HAVE to give birth on laying on...
How and Why You Need to Touch Your C-Section Scar
Dealing with a C-section Scar Instead of Ignoring ItWhether or not you wanted it, you had a c-section (or more than one) and now you have a scar. Nobody probably ever told you this, but learning to touch and massage your scar can have some pretty amazing benefits. ...