Breathe.
Providing hope & inspiration so women can live the energetic, vibrant & active life they deserve.
Our clients are finding hope
We are your partner in holistic health, working together to reach your goals.
Our Services
The pelvic floor is just another body part to consider when we personalize a full body plan that includes the psychological components of pain & weakness. Widely recognized as Iowa’s foremost experts in women’s health, our promise is that you will feel heard as we guide you & your family to feel better in your bodies.
TRIGGER POINT DRY NEEDLING
Dry needling complimented with expert physical therapy. Alleviate muscle pain.
PREGNANCY & POST-PARTUM
Physical therapy for pregnant women, before and after birth. Fearless birth, strong recovery.
PELVIC PAIN AND DYSFUNCTION
If you are experiencing pelvic pain, our team can help. Our specialty is your relief. Get your life back!
We offer additional services to help you have peace of mind, get stronger and avoid surgery.
Our Blog
Latest Articles
Strong And Relaxed: Why Learning to Release Your Pelvic Floor Matters
Chances are you’ve been told at some point: “Just do your Kegels!” Leak a little when you sneeze? Kegels. Just had a baby? Kegels. Want to prevent problems later? More Kegels. But here’s something most women are never told: Not everyone needs to tighten their pelvic...
Why Relaxing Muscles Improves Posture More Than Correction
The Problem With “Fixing” Posture Why effort-based posture doesn’t last In a world obsessed with correction, we’ve been taught that better posture comes from trying harder: sit up straighter, pull your shoulders back, brace your core, stretch more, stretch longer. The...
Why Resistance Training Matters for Women’s Health & Longevity
Why Resistance Training Is Often Overlooked Strength training isn’t about changing your body—it’s about supporting it When someone asks you about your exercise routine, does resistance training come up?If not, you’re not alone — especially if you’re a woman. Despite...