Breathe.
Providing hope & inspiration so women can live the energetic, vibrant & active life they deserve.
Our clients are finding hope
We are your partner in holistic health, working together to reach your goals.
Watch the video to learn why women are choosing Breathe.
Our Services
Play, run, work, stand, sit, sleep, exercise, walk, enjoy sex, deliver babies & recover from pregnancy with less pain, better posture, more strength, fewer bladder problems, reduced GI discomfort & more confidence to live the second half of life with more energy & intention than the first.
PREGNANCY & POST-PARTUM
Physical therapy for pregnant women, before and after birth. Fearless birth, strong recovery.
How and Why You Need to Touch Your C-Section Scar
Dealing with a C-section Scar Instead of Ignoring ItDo you know someone who just recently had a baby? Did you wonder how you could support her?Here are some practical ways to help her out:1. Your stomach will look flatter If you have fat or skin hanging over your...
TRIGGER POINT DRY NEEDLING
Dry needling complimented with expert physical therapy. Alleviate muscle pain.
Alleviate stubborn muscle knots with dry needling.
If it’s right for you, and after a full assessment from your physical therapist a thin filliform needle is inserted directly into trigger points (muscle knot). It causes your muscle to twitch, relieving the tension in the muscle and making the muscle soft and flexible again. It’s followed by movement retraining and strengthening to maintain results.
Call Breathe. today to schedule a full evaluation and see if dry needling can help you!
PELVIC PAIN AND DISFUNCTION
If you are experiencing pelvic pain, our team can help. Our specialty is your relief. Get your life back!
How to Poop: Better Habits to Beat Constipation and Pain with Pooping
Did you know pelvic health physical therapy can help with bowel health?! Here are 4 tips to help promote regular bowel movements — from your pelvic health PT! 1. Drink water We recommend half your body weight in ounces per day to help with bowel consistency and ease...
We offer additional services to help you have peace of mind, get stronger and avoid surgery.
Our Blog
Latest Articles
5 Tips to Live a More Energetic, Vibrant, Active Life
How to Live a More Confident, Fulfilling Life with EnergyTired all the time? Fatigue, headaches and back pain can keep us from living our lives to the fullest. If you're feeling unfulfilled, unsatisfied, or uncomfortable in your body, this post is for you. Here are 5...
How and Why You Need to Touch Your C-Section Scar
Dealing with a C-section Scar Instead of Ignoring ItDo you know someone who just recently had a baby? Did you wonder how you could support her?Here are some practical ways to help her out:1. Your stomach will look flatter If you have fat or skin hanging over your...
Pregnancy Brain: How Fogginess and Forgetfulness May Be a Protection Mechanism
Is "pregnancy brain" for real?!Have any of you experienced mental fogginess, forgetfulness, poor concentration, absentmindedness, and/or word finding difficulty during and/or after pregnancy?! Personally I have struggled with this both before and after becoming a mom...