Breathe.
Providing hope & inspiration so women can live the energetic, vibrant & active life they deserve.
Our clients are finding hope
We are your partner in holistic health, working together to reach your goals.
Our Services
The pelvic floor is just another body part to consider when we personalize a full body plan that includes the psychological components of pain & weakness. Widely recognized as Iowa’s foremost experts in women’s health, our promise is that you will feel heard as we guide you & your family to feel better in your bodies.
TRIGGER POINT DRY NEEDLING
Dry needling complimented with expert physical therapy. Alleviate muscle pain.
PREGNANCY & POST-PARTUM
Physical therapy for pregnant women, before and after birth. Fearless birth, strong recovery.
PELVIC PAIN AND DYSFUNCTION
If you are experiencing pelvic pain, our team can help. Our specialty is your relief. Get your life back!
We offer additional services to help you have peace of mind, get stronger and avoid surgery.
Our Blog
Latest Articles
Emotional Release During Dry Needling: A Pelvic Floor Physical Therapy Perspective
If you’ve ever heard someone say, “I cried during dry needling and I don’t know why,” let’s talk about that — because it’s more common than you think, especially for women. And no, it’s not weird, wrong, or a sign something went badly. In fact, it’s often a sign that...
Somatic Exercise to Relieve Tight Muscles, Stress, and Anxiety from a Women’s Health PT
A Different Kind of New Year's Resolution: Do Less Every January, we’re flooded with the same message: do more. More workouts. More discipline. More productivity. More fixing. But what if this year’s resolution isn’t about adding anything at all? What if it’s about...
Winter-Proof Your Body: Injury Prevention Tips from a Women’s Health PT
As the temperatures drop here in the Midwest, many of us swap our warm-weather routines for cozy indoor habits. But winter comes with its own set of challenges for our bodies: icy sidewalks, slippery parking lots, and the temptation to skip movement altogether. As...