Breathe.
Providing hope & inspiration so women can live the energetic, vibrant & active life they deserve.
Our clients are finding hope
We are your partner in holistic health, working together to reach your goals.
Our Services
The pelvic floor is just another body part to consider when we personalize a full body plan that includes the psychological components of pain & weakness. Widely recognized as Iowa’s foremost experts in women’s health, our promise is that you will feel heard as we guide you & your family to feel better in your bodies.
TRIGGER POINT DRY NEEDLING
Dry needling complimented with expert physical therapy. Alleviate muscle pain.
I Gave Birth On My Back
I’m a Pelvic Floor PT, and I gave birth on my back. *The whole internet gasps!* As a FTM (First-Time Mom), I’m no stranger to being targeted with information on social media. “Do THIS” “NEVER do this” “Why you SHOULD NOT do this” It’s everywhere. And even though...
PREGNANCY & POST-PARTUM
Physical therapy for pregnant women, before and after birth. Fearless birth, strong recovery.
Alleviate stubborn muscle knots with dry needling.
If it’s right for you, and after a full assessment from your physical therapist a thin filliform needle is inserted directly into trigger points (muscle knot). It causes your muscle to twitch, relieving the tension in the muscle and making the muscle soft and flexible again. It’s followed by movement retraining and strengthening to maintain results.
Call Breathe. today to schedule a full evaluation and see if dry needling can help you!
PELVIC PAIN AND DYSFUNCTION
If you are experiencing pelvic pain, our team can help. Our specialty is your relief. Get your life back!
The Surprising Link Between Jaw Pain, Pelvic Floor, and Posture
I’m excited to share insights on a topic that might surprise you: how face pain, jaw pain, headaches, tooth pain, and even sinus issues can be connected to the pelvic floor. Yes, you read that right—our pelvic floor plays a role in many of these areas. I want to share...
We offer additional services to help you have peace of mind, get stronger and avoid surgery.
Our Blog
Latest Articles
The Surprising Link Between Jaw Pain, Pelvic Floor, and Posture
I’m excited to share insights on a topic that might surprise you: how face pain, jaw pain, headaches, tooth pain, and even sinus issues can be connected to the pelvic floor. Yes, you read that right—our pelvic floor plays a role in many of these areas. I want to share...
Kegel Exercises: Should You Do More or Learn to Relax Your Pelvic Floor?
I have been doing 100 kegels a day and I still feel like my bottom is falling out or peeing my pants! Is this you? Did you know if a muscle is tight or has a knot, it won’t function correctly? Sometimes we need to lengthen, stretch, or relax the pelvic floor muscles...
I Gave Birth On My Back
I’m a Pelvic Floor PT, and I gave birth on my back. *The whole internet gasps!* As a FTM (First-Time Mom), I’m no stranger to being targeted with information on social media. “Do THIS” “NEVER do this” “Why you SHOULD NOT do this” It’s everywhere. And even though...