by Dr. Molly Lechtenberg | Nov 15, 2022 | Joint Problems and Surgical Rehab
How a Women’s Health Physical Therapist Recovers from a Broken Bone 3 Things a Physical Therapist Does Everyday After a Broken Leg In March I broke my leg in three places while out for a run, had surgery in June and then had my 40th birthday in August. I was in...
by Dr. Libby Trausch | Nov 1, 2022 | C-Section, Pregnancy and Postpartum
4 Ways Physical Therapy Can Help Heal C-Section Scars Recover Confidently After Cesarean 4 Ways Physical Therapy Treats C-Section Scar Have you read that you should work with your c-section scar but can’t get yourself to do it? There are a lot of reasons we can feel...
by Dr. Mary Hagerty | Sep 20, 2022 | Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Physical Therapy for More Than Just Postpartum Recovery 5 Reasons Every Woman Should See a Pelvic Health Physical Therapist Here are 5 Reasons Every Woman Should See a Pelvic Health Physical Therapist 1. If penetration of any kind is painful! —This includes tampons,...
by Dr. Molly Lechtenberg | Sep 9, 2022 | Pregnancy and Postpartum
Round Ligament Pain or Something Else? 3 Ways to Stop Sharp Lower Belly Pain During Pregnancy During pregnancy it is so hard to know what those pains in your stomach might be. Gas? Womb expanding? Too many oreos? A lot of women experience a sharp pain in their lower...
by Breathe. Physical Therapy & Wellness Staff | Aug 26, 2022 | Community, Pregnancy and Postpartum
Why Is Chiropractic Care in Pregnancy Recommended? Guest authored by Dr. Tammy Watkins of Birthwell Chiropractic Why is chiropractic care in pregnancy recommended? Pregnancy is such an amazing journey and sacred time in a woman’s life! As a new life is growing inside,...
by Dr. Rachel Gage | Aug 19, 2022 | Pregnancy and Postpartum
Causes, Symptoms, and How to Stop Sciatica Discomfort During Pregnancy Dealing with Sciatica During Pregnancy: How PT Can Help Sciatica… what a pain in the butt! While sciatica can be very common during pregnancy, especially in the third trimester, it is not...
by Administrator | Jul 6, 2022 | Community
5 Tips to Live a More Energetic, Vibrant, Active Life How to Live a More Confident, Fulfilling Life with Energy Tired all the time? Fatigue, headaches and back pain can keep us from living our lives to the fullest. If you’re feeling unfulfilled, unsatisfied, or...
by Dr. Libby Trausch | Jul 6, 2022 | C-Section, Pregnancy and Postpartum
How and Why You Need to Touch Your C-Section Scar Dealing with a C-section Scar Instead of Ignoring It Whether or not you wanted it, you had a c-section (or more than one) and now you have a scar. Nobody probably ever told you this, but learning to touch and massage...
by Dr. Heather Alaniz | Jul 6, 2022 | Pregnancy and Postpartum
Pregnancy Brain: How Fogginess and Forgetfulness May Be a Protection Mechanism Is “pregnancy brain” for real?! Have any of you experienced mental fogginess, forgetfulness, poor concentration, absentmindedness, and/or word finding difficulty during and/or...
by Dr. Mary Hagerty | Jul 6, 2022 | Pain and Headaches, Pelvic Pain and Dysfunction
How to Poop: Better Habits to Beat Constipation and Pain with Pooping Did you know pelvic health physical therapy can help with bowel health?! Here are 4 tips to help promote regular bowel movements — from your pelvic health PT! 1. Drink water We recommend half your...
