Better Habits To Beat Constipation and Pain With Pooping Going to the bathroom is a natural bodily function, yet it’s a topic many people feel uncomfortable discussing openly. However, having difficulty while on the toilet is a common problem that can lead to...
Benefits of Strength Training for Women and How to Start How to Lift Weights When You’re Brand New to the Gym If you are new to strength training, it can often be intimidating or even scary to get started. There are so many options, where do you even start? ...
Where To Start – How to Set and Achieve Realistic Physical Therapy Goals 3 guidelines to set and achieve realistic physical therapy goals We get it – you’re busy, overwhelmed, pulled in a million and one directions. And you’re trying to tackle self-care. Having...
What is Runner’s Knee, and How a Physical Therapist Can Help Patellofemoral pain, which is commonly referred to as “runner’s knee”, is caused by inflammation and irritation at the joint between the knee (more specifically, the femur) and the kneecap (also known...
Why Physical Therapy Might Be Your Answer for Migraine Relief Migraines are a complex condition affecting many people, especially women! In our clinic, we see that hormonal migraines are very common and can greatly affect women throughout different stages of their...
Dry Needling for Neck and Shoulder Pain Compliment To Physical Therapy Treatment Plan Feeling that constant tension in your neck/shoulders that you’ve accepted will probably be there forever? Look no further. We’ve got you covered. Neck and shoulder pain can...
Pregnancy Brain: How Fogginess and Forgetfulness May Be a Protection Mechanism As physical therapists specializing in women’s health, we often hear many pregnant clients talk about pregnancy brain. Is Pregnancy Brain for Real?! YES! This term is used to describe the...
The Benefits of Walking Barefoot: A Physical Therapist’s Perspective As a Doctor of Physical Therapy, we often emphasize the importance of movement for overall health, but have you ever considered the benefits of being barefoot? While shoes provide protection and...
PMS and Exercise How and Why to Get Moving When You Feel Cramps Coming On Does your “time of the month” come with bloating, cramping, nausea, mood changes, constipation, anxiety? Thankfully, we’re not completely helpless. Research tells us that exercise can help to...
Pessary for Pelvic Organ Prolapse What Pessaries Are Used For and How They Work Have you been to the gynecologist after feeling ‘something falling out down there’, and they told you that you have a prolapse? If you’ve been diagnosed with a prolapse, you have might...
