Our Products

Ebook: Peaceful Pushing

Ebook: Peaceful Pushing

How to Train Your Pelvic Floor & Improve Chances of an Easy Birth

By Dr. Libby Trausch
$27.99 eBook PLUS Companion Video Course (With 16 Videos!)
By properly preparing your Pelvic Floor, you can:
  • Avoid unnecessary C-Sections
  • Learn how to push your baby out
  • Minimize vaginal tearing during delivery
  • Gain confidence in doing Kegel Exercises
  • Learn to relax through the pain of contractions
  • Understand the how’s and why’s of perineal massage
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Ebook: Planned C-Section Guide

Ebook: Planned C-Section Guide

How To Prepare And Recover Fearlessly

By Dr. Molly Lechtenberg
$27.99 eBook
With this incredible guide you will:
  • Understand the importance and mechanics of proper breathing to prevent:
    • anxiety
    • back pain
    • poor digestion
    • sleep problems
    • many others
  • Identify your pelvic floor muscles and learn to easily relax and contract them
  • Perform simple exercises designed to prepare your body before your planned c-section
  • Understand how to ask for peaceful practices in the operating room
  • Feel empowered and in charge of your own health care decisions and outcomes
  • Learn movement techniques to safely mobilize your body while your incision heals
  • Understand the importance of c-section scar mobilization and how to perform it on yourself
  • Be able to safely return to exercise after birth
Read More
Ebook: Peaceful Pushing + Postpartum Plan Workbook Bundle

Ebook: Peaceful Pushing + Postpartum Plan Workbook Bundle

Preparing for baby has never been easier

Peaceful Pushing By Dr. Libby Trausch Postpartum Plan Workbook By Erin Huiatt
$40.00 eBook + Workbook
In Peaceful Pushing, you will learn how to:
  • Avoid unnecessary c-sections
  • Effectively push your baby out
  • Relax through the discomfort of contractions
  • Minimize vaginal tearing during delivery
  • Gain confidence in doing kegel exercises
  • Perform perineal massage and what it’s useful for
The Postpartum Plan Workbook includes:
  • Personal items checklist
  • Nutrition plan
  • How to schedule visitors and extra help
  • Baby & Mother caution signs
  • Dad duties
  • Sibling care
  • Finding local support groups
  • Much more!
Read More
Ebook: Planned C-Section Guide + Postpartum Plan Workbook Bundle

Ebook: Planned C-Section Guide + Postpartum Plan Workbook Bundle

Preparing for baby has never been easier

Planned C-Section Guide By Dr. Molly Lechtenberg Postpartum Plan Workbook By Erin Huiatt
$40.00 eBook + Workbook
With Planned C-Section Guide you will:
  • Understand the importance and mechanics of proper breathing to prevent:
    • anxiety
    • back pain
    • poor digestion
    • sleep problems
    • many others
  • Identify your pelvic floor muscles and learn to easily relax and contract them
  • Perform simple exercises designed to prepare your body before your planned c-section
  • Understand how to ask for peaceful practices in the operating room
  • Feel empowered and in charge of your own health care decisions and outcomes
  • Learn movement techniques to safely mobilize your body while your incision heals
  • Understand the importance of c-section scar mobilization and how to perform it on yourself
  • Be able to safely return to exercise after birth
The Postpartum Plan Workbook includes:
  • Personal items checklist
  • Nutrition plan
  • How to schedule visitors and extra help
  • Baby & Mother caution signs
  • Dad duties
  • Sibling care
  • Finding local support groups
  • Much more!
Read More

DoTERRA Essential Oils

We proudly use, sell and integrate DoTERRA Essential Oils into our practice, treatment sessions and lives.  Call our office at 515-255-3932 for an appointment to determine which oils are right for you.

DoTERRA essential oils have many uses including:

  • Replacing synthetic and irritating cleaning chemicals & scents in the home

  • Immune support

  • Relieving occasional sleeplessness

  • Clearer thoughts

  • Supporting cartilage and joint function

  • Relieving head and neck tension

  • Relieving minor pain or pain associated with non-disease states such as muscle pain following exercise

  • Easing congestion

Along with a positive mindset & better dietary and exercise patterns, DoTERRA essential oils can contribute to disease prevention and better health.  We always recommend becoming a wholesale member and purchasing a kit to start your oils journey.

Equipment

Review exercise equipment recommended by your physical therapist and have it delivered directly to your home.

 

Scheduling in North Liberty / Iowa City / Cedar Rapids Book Now