Our Products

Ebook: Planned C-Section Guide

How To Prepare And Recover Fearlessly

By Dr. Molly Lechtenberg

$27.99 eBook

With this incredible guide you will:

• Understand the importance and mechanics of proper breathing to prevent:
• anxiety 
• back pain 
• poor digestion
• sleep problems
• many others
• Identify your pelvic floor muscles and learn to easily relax and contract them
• Perform simple exercises designed to prepare your body before your planned c-section
• Understand how to ask for peaceful practices in the operating room
• Feel empowered and in charge of your own health care decisions and outcomes
• Learn movement techniques to safely mobilize your body while your incision heals
• Understand the importance of c-section scar mobilization and how to perform it on yourself
• Be able to safely return to exercise after birth

Ebook: Planned C-Section Guide + Postpartum Plan Workbook Bundle

Preparing for baby has never been easier

Planned C-Section Guide By Dr. Molly Lechtenberg
Postpartum Plan Workbook By Erin Huiatt

$40.00 eBook + Workbook

With Planned C-Section Guide you will:

• Understand the importance and mechanics of proper breathing to prevent:
• anxiety 
• back pain 
• poor digestion
• sleep problems
• many others
• Identify your pelvic floor muscles and learn to easily relax and contract them
• Perform simple exercises designed to prepare your body before your planned c-section
• Understand how to ask for peaceful practices in the operating room
• Feel empowered and in charge of your own health care decisions and outcomes
• Learn movement techniques to safely mobilize your body while your incision heals
• Understand the importance of c-section scar mobilization and how to perform it on yourself
• Be able to safely return to exercise after birth

The Postpartum Plan Workbook includes:

• Personal items checklist 
• Nutrition plan 
• How to schedule visitors and extra help 
• Baby & Mother caution signs 
• Dad duties 
• Sibling care 
• Finding local support groups 
• Much more!

DoTERRA Essential Oils

We proudly use, sell and integrate DoTERRA Essential Oils into our practice, treatment sessions and lives.  Call our office at 515-255-3932 for an appointment to determine which oils are right for you.

DoTERRA essential oils have many uses including:

• Replacing synthetic and irritating cleaning chemicals & scents in the home

• Immune support

• Relieving occasional sleeplessness

• Clearer thoughts

• Supporting cartilage and joint function

• Relieving head and neck tension

• Relieving minor pain or pain associated with non-disease states such as muscle pain following exercise

• Easing congestion

Along with a positive mindset & better dietary and exercise patterns, DoTERRA essential oils can contribute to disease prevention and better health.  We always recommend becoming a wholesale member and purchasing a kit to start your oils journey.

Equipment

Review exercise equipment recommended by your physical therapist and have it delivered directly to your home.