Our Products

Breathe. at Home: Postpartum Core for Life

Stay connected and committed from the comfort of your home.

Breathe. at Home provides an exclusive, digital exercise and support program so you can:

• Understand your post-baby body
• Strengthen your diastasis
• Create strong glutes and core for a confident postpartum period
• Practice exercises that are safe and effective
• Connect with optimal breathing technique
• Learn proper posture and how to feel good in your everyday life
• Feel calm and relaxed, reducing tension in your body
• Join part of a powerful community of mamas becoming active each day

Our women’s health physical therapist have worked with over 5,000 women helping them feel energetic, vibrant and active in their bodies.

Now you can work with them in the comfort of your own home.

Join Now for 1 Week Free! 

Your monthly membership grants you exclusive access to:
Private Online Community
Exclusive content access and exercise videos facilitated by women’s health physical therapists

• Postpartum optimal breathing
• The first 8 weeks — connecting to your core and strengthening diastasis
• Postpartum glutes: Goodbye mom butt!
• Advanced core for life exercises
• Yoga for the postpartum period
• Meditation / Stretching / Stress reduction for new moms
• BONUS CONTENT: Total body resistance training

1 Week Free Trial when you join!

Ebook: Peaceful Pushing

How to Train Your Pelvic Floor & Improve Chances of an Easy Birth

By Dr. Libby Trausch

$27.99 eBook PLUS Companion Video Course (With 16 Videos!) 

By properly preparing your Pelvic Floor, you can:

• Avoid unnecessary C-Sections
• Learn how to push your baby out
• Minimize vaginal tearing during delivery
• Gain confidence in doing Kegel Exercises
• Learn to relax through the pain of contractions
• Understand the how’s and why’s of perineal massage

Ebook: Planned C-Section Guide

How To Prepare And Recover Fearlessly

By Dr. Molly Lechtenberg

$27.99 eBook

With this incredible guide you will:

• Understand the importance and mechanics of proper breathing to prevent:
• anxiety 
• back pain 
• poor digestion
• sleep problems
• many others
• Identify your pelvic floor muscles and learn to easily relax and contract them
• Perform simple exercises designed to prepare your body before your planned c-section
• Understand how to ask for peaceful practices in the operating room
• Feel empowered and in charge of your own health care decisions and outcomes
• Learn movement techniques to safely mobilize your body while your incision heals
• Understand the importance of c-section scar mobilization and how to perform it on yourself
• Be able to safely return to exercise after birth

Ebook: Peaceful Pushing + Postpartum Plan Workbook Bundle

Preparing for baby has never been easier

Peaceful Pushing By Dr. Libby Trausch
Postpartum Plan Workbook By Erin Huiatt

$40.00 eBook + Workbook

In Peaceful Pushing, you will learn how to:

• Avoid unnecessary c-sections
• Effectively push your baby out
• Relax through the discomfort of contractions
• Minimize vaginal tearing during delivery
• Gain confidence in doing kegel exercises
• Perform perineal massage and what it’s useful for

The Postpartum Plan Workbook includes:

• Personal items checklist 
• Nutrition plan 
• How to schedule visitors and extra help 
• Baby & Mother caution signs 
• Dad duties 
• Sibling care 
• Finding local support groups 
• Much more!

Ebook: Planned C-Section Guide + Postpartum Plan Workbook Bundle

Preparing for baby has never been easier

Planned C-Section Guide By Dr. Molly Lechtenberg
Postpartum Plan Workbook By Erin Huiatt

$40.00 eBook + Workbook

With Planned C-Section Guide you will:

• Understand the importance and mechanics of proper breathing to prevent:
• anxiety 
• back pain 
• poor digestion
• sleep problems
• many others
• Identify your pelvic floor muscles and learn to easily relax and contract them
• Perform simple exercises designed to prepare your body before your planned c-section
• Understand how to ask for peaceful practices in the operating room
• Feel empowered and in charge of your own health care decisions and outcomes
• Learn movement techniques to safely mobilize your body while your incision heals
• Understand the importance of c-section scar mobilization and how to perform it on yourself
• Be able to safely return to exercise after birth

The Postpartum Plan Workbook includes:

• Personal items checklist 
• Nutrition plan 
• How to schedule visitors and extra help 
• Baby & Mother caution signs 
• Dad duties 
• Sibling care 
• Finding local support groups 
• Much more!

DoTERRA Essential Oils

We proudly use, sell and integrate DoTERRA Essential Oils into our practice, treatment sessions and lives.  Call our office at 515-255-3932 for an appointment to determine which oils are right for you.

DoTERRA essential oils have many uses including:

• Replacing synthetic and irritating cleaning chemicals & scents in the home

• Immune support

• Relieving occasional sleeplessness

• Clearer thoughts

• Supporting cartilage and joint function

• Relieving head and neck tension

• Relieving minor pain or pain associated with non-disease states such as muscle pain following exercise

• Easing congestion

Along with a positive mindset & better dietary and exercise patterns, DoTERRA essential oils can contribute to disease prevention and better health.  We always recommend becoming a wholesale member and purchasing a kit to start your oils journey.  

Equipment

Review exercise equipment recommended by your physical therapist and have it delivered directly to your home. 

PT United, Breathe.