Our Products
Ebook: Peaceful Pushing
How to Train Your Pelvic Floor & Improve Chances of an Easy Birth
By Dr. Libby Trausch
$27.99 eBook PLUS Companion Video Course (With 16 Videos!)
By properly preparing your Pelvic Floor, you can:
- Avoid unnecessary C-Sections
- Learn how to push your baby out
- Minimize vaginal tearing during delivery
- Gain confidence in doing Kegel Exercises
- Learn to relax through the pain of contractions
- Understand the how’s and why’s of perineal massage
Ebook: Planned C-Section Guide
How To Prepare And Recover Fearlessly
By Dr. Molly Lechtenberg
$27.99 eBook
With this incredible guide you will:
- Understand the importance and mechanics of proper breathing to prevent:
- anxiety
- back pain
- poor digestion
- sleep problems
- many others
- Identify your pelvic floor muscles and learn to easily relax and contract them
- Perform simple exercises designed to prepare your body before your planned c-section
- Understand how to ask for peaceful practices in the operating room
- Feel empowered and in charge of your own health care decisions and outcomes
- Learn movement techniques to safely mobilize your body while your incision heals
- Understand the importance of c-section scar mobilization and how to perform it on yourself
- Be able to safely return to exercise after birth
Ebook: Peaceful Pushing + Postpartum Plan Workbook Bundle
Preparing for baby has never been easier
Peaceful Pushing By Dr. Libby Trausch
Postpartum Plan Workbook By Erin Huiatt
$40.00 eBook + Workbook
In Peaceful Pushing, you will learn how to:
- Avoid unnecessary c-sections
- Effectively push your baby out
- Relax through the discomfort of contractions
- Minimize vaginal tearing during delivery
- Gain confidence in doing kegel exercises
- Perform perineal massage and what it’s useful for
The Postpartum Plan Workbook includes:
- Personal items checklist
- Nutrition plan
- How to schedule visitors and extra help
- Baby & Mother caution signs
- Dad duties
- Sibling care
- Finding local support groups
- Much more!
Ebook: Planned C-Section Guide + Postpartum Plan Workbook Bundle
Preparing for baby has never been easier
Planned C-Section Guide By Dr. Molly Lechtenberg
Postpartum Plan Workbook By Erin Huiatt
$40.00 eBook + Workbook
With Planned C-Section Guide you will:
- Understand the importance and mechanics of proper breathing to prevent:
- anxiety
- back pain
- poor digestion
- sleep problems
- many others
- Identify your pelvic floor muscles and learn to easily relax and contract them
- Perform simple exercises designed to prepare your body before your planned c-section
- Understand how to ask for peaceful practices in the operating room
- Feel empowered and in charge of your own health care decisions and outcomes
- Learn movement techniques to safely mobilize your body while your incision heals
- Understand the importance of c-section scar mobilization and how to perform it on yourself
- Be able to safely return to exercise after birth
The Postpartum Plan Workbook includes:
- Personal items checklist
- Nutrition plan
- How to schedule visitors and extra help
- Baby & Mother caution signs
- Dad duties
- Sibling care
- Finding local support groups
- Much more!
DoTERRA Essential Oils
We proudly use, sell and integrate DoTERRA Essential Oils into our practice, treatment sessions and lives. Call our office at 515-255-3932 for an appointment to determine which oils are right for you.
DoTERRA essential oils have many uses including:
Replacing synthetic and irritating cleaning chemicals & scents in the home
Immune support
Relieving occasional sleeplessness
Clearer thoughts
Supporting cartilage and joint function
Relieving head and neck tension
Relieving minor pain or pain associated with non-disease states such as muscle pain following exercise
Easing congestion
Along with a positive mindset & better dietary and exercise patterns, DoTERRA essential oils can contribute to disease prevention and better health. We always recommend becoming a wholesale member and purchasing a kit to start your oils journey.
Equipment
Review exercise equipment recommended by your physical therapist and have it delivered directly to your home.
Receive an in-depth assessment
Learn tools to create and maintain a healthy, active life without pain.
Don’t be sidelined
- Stay fit during pregnancy
- Get your body back after pregnancy
- Get stronger or more flexible
- Cross-fit
- Yoga
- Dance or take exercise classes
- Run 5Ks or even marathons
- Cycle
- Lift heavy
- Swim
- Walk or Hike
- Train for races
- Whatever keep you active!