Our Products

Image of peaceful pushing electronic book cover.

Ebook: Peaceful Pushing

How to Train Your Pelvic Floor & Improve Chances of an Easy Birth

By Dr. Libby Trausch

$27.99 eBook PLUS Companion Video Course (With 16 Videos!) 

By properly preparing your Pelvic Floor, you can:

  • Avoid unnecessary C-Sections
  • Learn how to push your baby out
  • Minimize vaginal tearing during delivery
  • Gain confidence in doing Kegel Exercises
  • Learn to relax through the pain of contractions
  • Understand the how’s and why’s of perineal massage
Planned caesarean section guide book cover.<br />

Ebook: Planned C-Section Guide

How To Prepare And Recover Fearlessly

By Dr. Molly Lechtenberg

$27.99 eBook

With this incredible guide you will:

  • Understand the importance and mechanics of proper breathing to prevent:
    • anxiety 
    • back pain 
    • poor digestion
    • sleep problems
    • many others
  • Identify your pelvic floor muscles and learn to easily relax and contract them
  • Perform simple exercises designed to prepare your body before your planned c-section
  • Understand how to ask for peaceful practices in the operating room
  • Feel empowered and in charge of your own health care decisions and outcomes
  • Learn movement techniques to safely mobilize your body while your incision heals
  • Understand the importance of c-section scar mobilization and how to perform it on yourself
  • Be able to safely return to exercise after birth
    Image of peaceful pushing and postpartum plan workbook bundle.

    Ebook: Peaceful Pushing + Postpartum Plan Workbook Bundle

    Preparing for baby has never been easier

    Peaceful Pushing By Dr. Libby Trausch
    Postpartum Plan Workbook By Erin Huiatt

    $40.00 eBook + Workbook

    In Peaceful Pushing, you will learn how to:

    • Avoid unnecessary c-sections
    • Effectively push your baby out
    • Relax through the discomfort of contractions
    • Minimize vaginal tearing during delivery
    • Gain confidence in doing kegel exercises
    • Perform perineal massage and what it’s useful for

    The Postpartum Plan Workbook includes:

    • Personal items checklist 
    • Nutrition plan 
    • How to schedule visitors and extra help 
    • Baby & Mother caution signs 
    • Dad duties 
    • Sibling care 
    • Finding local support groups 
    • Much more!
      Image of planned caesarean section guide and postpartum plan workbook bundle.

      Ebook: Planned C-Section Guide + Postpartum Plan Workbook Bundle

      Preparing for baby has never been easier

      Planned C-Section Guide By Dr. Molly Lechtenberg
      Postpartum Plan Workbook By Erin Huiatt

      $40.00 eBook + Workbook

      With Planned C-Section Guide you will:

      • Understand the importance and mechanics of proper breathing to prevent:
        • anxiety 
        • back pain 
        • poor digestion
        • sleep problems
        • many others
      • Identify your pelvic floor muscles and learn to easily relax and contract them
      • Perform simple exercises designed to prepare your body before your planned c-section
      • Understand how to ask for peaceful practices in the operating room
      • Feel empowered and in charge of your own health care decisions and outcomes
      • Learn movement techniques to safely mobilize your body while your incision heals
      • Understand the importance of c-section scar mobilization and how to perform it on yourself
      • Be able to safely return to exercise after birth

        The Postpartum Plan Workbook includes:

        • Personal items checklist 
        • Nutrition plan 
        • How to schedule visitors and extra help 
        • Baby & Mother caution signs 
        • Dad duties 
        • Sibling care 
        • Finding local support groups 
        • Much more!

            DoTERRA Essential Oils

             

            We proudly use, sell and integrate DoTERRA Essential Oils into our practice, treatment sessions and lives.  Call our office at 515-255-3932 for an appointment to determine which oils are right for you.

            DoTERRA essential oils have many uses including:

            • Replacing synthetic and irritating cleaning chemicals & scents in the home

            • Immune support

            • Relieving occasional sleeplessness

            • Clearer thoughts

            • Supporting cartilage and joint function

            • Relieving head and neck tension

            • Relieving minor pain or pain associated with non-disease states such as muscle pain following exercise

            • Easing congestion

            Along with a positive mindset & better dietary and exercise patterns, DoTERRA essential oils can contribute to disease prevention and better health.  We always recommend becoming a wholesale member and purchasing a kit to start your oils journey.

            Equipment

             

            Review exercise equipment recommended by your physical therapist and have it delivered directly to your home.

            Receive an in-depth assessment

            Learn tools to create and maintain a healthy, active life without pain.

            Don’t be sidelined

            • Stay fit during pregnancy
            • Get your body back after pregnancy
            • Get stronger or more flexible
            • Cross-fit
            • Yoga
            • Dance or take exercise classes
            • Run 5Ks or even marathons
            • Cycle
            • Lift heavy
            • Swim
            • Walk or Hike
            • Train for races
            • Whatever keep you active!
            Scheduling in North Liberty / Iowa City / Cedar Rapids Book Now