Resources & Handouts

Pregnancy & Postpartum

1. What Do New Mamas Need to Know?
2. Perineal Massage for Pregnant Women
3. Unclogging Milk Ducts
4. What is a DRA (Diastasis Recti Abdominis) + 3 Exercises to Heal
5. Training the Pelvic Floor for Pushing & Birth
6. Preparing for a Planned C-section

Core Training

1. How to Kegel (Video)
2. Find Your Deep Core Muscles – Very Beginning (Video)
3. Hands and Knees, Very Beginner Core Work (Video #1)
4. Beginner Core Isolation (Video #2)

Overactive or Tight Pelvic Floor Resources

1. Using Dilators for Overactive Pelvic Floor Muscles
2. Guided Pelvic Floor Relaxation Video
3. Vulvar & Vaginal Skin Care
4. Relax Pelvic Floor Muscles and Release Guilt & Self Doubt Video

Stretching & Mobility

1. Tension Headache Relief With a Foam Roller Video 
2. Foam Roller for Better Posture Video
3. Wall Exercise Series for Posture, Stiff Necks, Tight Back Video

Bladder Leaks, Bowel Issues & Prolapse Resources

1. Normal Bladder Habits & Urge Management
2. Normal Bowel & Bladder Habits
3. Bladder Irritants