Vulvas Are Unique: What They Are & How They’re Different “Is that what it’s supposed to look like down there?” – YES! Ever meet a friend out for dinner and talk about your vulva like you do about your current skincare routine? Probably not! Internally,...
Better Habits To Beat Constipation and Pain With Pooping Going to the bathroom is a natural bodily function, yet it’s a topic many people feel uncomfortable discussing openly. However, having difficulty while on the toilet is a common problem that can lead to...
PMS and Exercise How and Why to Get Moving When You Feel Cramps Coming On Does your “time of the month” come with bloating, cramping, nausea, mood changes, constipation, anxiety? Thankfully, we’re not completely helpless. Research tells us that exercise can help to...
Pessary for Pelvic Organ Prolapse What Pessaries Are Used For and How They Work Have you been to the gynecologist after feeling ‘something falling out down there’, and they told you that you have a prolapse? If you’ve been diagnosed with a prolapse, you have might...
Embracing Positivity: Introducing a Gratitude Journal How to Begin a Daily Gratitude Practice for a More Positive Life Embracing Positivity: Introducing a Gratitude Journal I’ll admit – whenever someone recommended starting a gratitude journal, I would smile,...
Burning, itching, pain, or raw discomfort at the opening of your vagina (vulva) for more than 3 months? This is called vulvodynia. Good skin care of the perineum and/or groin region can help. This is done by reducing or eliminating chemicals, moisture, and friction. ...
