by Dr. Molly Lechtenberg | Nov 15, 2022 | Joint Problems and Surgical Rehab
How a Women’s Health Physical Therapist Recovers from a Broken Bone 3 Things a Physical Therapist Does Everyday After a Broken Leg In March I broke my leg in three places while out for a run, had surgery in June and then had my 40th birthday in August. I was in...
by Dr. Kelli Jarrard | Oct 20, 2021 | Female Athletes, Joint Problems and Surgical Rehab
What is Runner’s Knee, and How a Physical Therapist Can Help Patellofemoral pain, which is commonly referred to as “runner’s knee”, is caused by inflammation and irritation at the joint between the knee (more specifically, the femur) and the kneecap (also known...
by Dr. Lily Gasway | Jul 28, 2021 | Female Athletes, Joint Problems and Surgical Rehab, Pain and Headaches
Using a Foam Roller to Eliminate Chronic Pain: 4 Moves to Try 4 Foam Roller Exercises to Try When You’re in Pain Do you have a foam roller living in your house? Maybe you bought it with intentions to figure out what to do with it… but didn’t know where to start....
by Dr. Lily Gasway | Jul 14, 2021 | Joint Problems and Surgical Rehab, Medically Supervised Yoga, Pain and Headaches, Trigger Point Dry Needling
The Link Between Jaw Pain and Stress: 3 Things to Feel Better 3 Things to Finally Get Rid of Jaw Pain Are you a teeth clencher? Does your jaw feel super tight, especially when you’re stressed? Do you ever notice clicking or headaches along with teeth clenching? Many...
by Dr. Molly Lechtenberg | Dec 23, 2020 | Joint Problems and Surgical Rehab, Massage, Pain and Headaches, Trigger Point Dry Needling
3 Posture Tips to Decrease Pain from Wearing a Mask How to Create a Personalized Self-Care Plan to Take Control of the Overwhelm in Your Life The year 2020 has been the year of changes. Who would have thought we’d be walking around everywhere wearing masks all the...
by Dr. Kaylee Carroll | Apr 28, 2020 | Blog, Community, Joint Problems and Surgical Rehab, Pain and Headaches
Tips for Setting Up a Makeshift Work-From-Home Setup The Basics of Ergonomics and 4 Positions To Stay Pain Free There are times in our lives when we have no choice but to stay home and stay busy. Sick kiddo? Sick world (COVID-19)? Flooded Office? Snow day?These are...
