Using a Journal for Self Care this Holiday Season

Using a Journal for Self Care this Holiday Season

This time of year stresses me out. All the parties, all the shopping, all the cooking and of course, all the sugar. I feel like I zip around, zooming from thing to thing with no time to rest and relax. I absolutely love it all but feel like I don’t actually enjoy it. ...
Big Emotions. Big Heart: Brain Body Connection

Big Emotions. Big Heart: Brain Body Connection

Growing up, my mom always told me that I had big emotions because I had a big heart (cute, right?). As a kiddo, I cried a little extra hard sometimes, my boo boos were pretty much the end of the world, and when I got excited – oh boy, oh boy how I would jump for...
Essential Oil Expert Resources

Essential Oil Expert Resources

We’re so glad you’re part of the magic that doTERRA essential oil offers you and we want to ensure you fall in love with these drops of liquid gold each and every day! There have been many changes and updates to the resources we have to use doTERRA in our...
How Molly Uses Essential Oils

How Molly Uses Essential Oils

I may seem like an essential oil expert now (cough cough), but I was once completely overwhelmed. My mother-in-law gave me an entire starter kit for a birthday present, and it was MONTHS before I used anything other than lavender!  I didn’t even plug in the diffuser...
Rest & Relaxation

Rest & Relaxation

Deep Rest and Full Muscle Relaxation A very difficult thing to find but is crucial to get over chronic pain, heart disease, anxiety, depression, IBS, other digestive issues and even infertility. If pregnant, pelvic and abdominal muscle relaxation and control are...
Scheduling in North Liberty / Iowa City / Cedar Rapids Book Now