by Dr. Molly Lechtenberg | Sep 9, 2022 | Pregnancy and Postpartum
Round Ligament Pain or Something Else? 3 Ways to Stop Sharp Lower Belly Pain During Pregnancy During pregnancy it is so hard to know what those pains in your stomach might be. Gas? Womb expanding? Too many oreos? A lot of women experience a sharp pain in their lower...
by Dr. Molly Lechtenberg | Apr 8, 2022 | Pain and Headaches
4 Signs You Need Physical Therapy That Have Nothing to Do With Pain or Surgery Most people think you need to get injured, break a bone, or have surgery to need physical therapy. This couldn’t be farther from the truth. In five years in our physical therapy clinic,...
by Dr. Molly Lechtenberg | Mar 9, 2022 | Pain and Headaches
Unexpected Dry Needling Benefits 3 Surprising Ways Dry Needling Will Change Your Life There are lots of debates about what dry needling actually does. I know that it works, how it works we aren’t quite sure of, yet. Here are three unconventional ways that I see dry...
by Dr. Molly Lechtenberg | Jan 13, 2022 | Pelvic Pain and Dysfunction, Pregnancy and Postpartum
How to Prepare to Give Birth from a Women’s Health PT If you’re pregnant or thinking about having a baby someday, you may search the internet for “how to push out a baby”. Whether you’re preparing for your first or fifth child, or planning for a VBAC (vaginal...
by Dr. Molly Lechtenberg | Dec 9, 2021 | Pelvic Pain and Dysfunction, Pregnancy and Postpartum
3 Exercises for Pelvic Pain in Pregnancy Pain in the crotch? Pregnancy pain is not something that you have to just deal with. There are things to do for strengthening and a few things you could avoid to decrease pain in your pelvic area. 1. Tall Kneeling Exercise....
