Benefits of Strength Training for Women and How to Start

Benefits of Strength Training for Women and How to Start

Benefits of Strength Training for Women and How to Start How to Lift Weights When You’re Brand New to the Gym If you are new to strength training, it can often be intimidating or even scary to get started. There are so many options, where do you even start? ...
Embracing Positivity: Introducing a Gratitude Journal

Embracing Positivity: Introducing a Gratitude Journal

Embracing Positivity: Introducing a Gratitude Journal How to Begin a Daily Gratitude Practice for a More Positive Life Embracing Positivity: Introducing a Gratitude Journal I’ll admit – whenever someone recommended starting a gratitude journal, I would smile,...
Navigating Motherhood Overwhelm: Simple Ways to Embrace Imperfection and Find Joy

Navigating Motherhood Overwhelm: Simple Ways to Embrace Imperfection and Find Joy

Hey awesome moms! Being a mom is like having a colorful, ever-spinning top – sometimes it feels a bit wobbly. We get it, and today, let’s talk about how to catch that wobbly top, have a giggle, and remind ourselves that it’s okay not to be perfect. What is...
Using HeartMath to Access Self-Healing and Reduce Anxiety

Using HeartMath to Access Self-Healing and Reduce Anxiety

Using HeartMath to Access Self-Healing and Reduce Anxiety A More Balanced Nervous System with Stress Resilience Coaching My name is Agnieszka. I am your Stress Resilience Coach and Reiki Therapist at Breathe. Physical Therapy & Wellness.  I bring a practice of...
The Benefits of Reiki Healing Therapy

The Benefits of Reiki Healing Therapy

The Benefits of Reiki Healing Therapy 6 Ways Healing Touch Therapy May Improve Your Life Reiki Therapy has the potential to improve both mental and physical aspects of your life. The word Reiki means Universal Life Energy, and also refers to a system for tapping into...
The Art of Holding Space in the Postpartum Period

The Art of Holding Space in the Postpartum Period

The Art of Holding Space in the Postpartum Period How Postpartum Therapy is Different Than Regular Therapy Karen Kleinman, the author of The Art of Holding in Therapy, is a well-known expert in perinatal mental health. In this book, she covers everything from...
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