by Breathe. Physical Therapy & Wellness Staff | Oct 17, 2023 | Mental Health, Pain and Headaches
Using HeartMath to Access Self-Healing and Reduce Anxiety A More Balanced Nervous System with Stress Resilience Coaching My name is Agnieszka. I am your Stress Resilience Coach and Reiki Therapist at Breathe. Physical Therapy & Wellness. I bring a practice of...
by Breathe. Physical Therapy & Wellness Staff | Aug 23, 2023 | Mental Health, Pain and Headaches
The Benefits of Reiki Healing Therapy 6 Ways Healing Touch Therapy May Improve Your Life Reiki Therapy has the potential to improve both mental and physical aspects of your life. The word Reiki means Universal Life Energy, and also refers to a system for tapping into...
by Dr. Kelli Jarrard | Apr 23, 2023 | Female Athletes, Mental Health, Pain and Headaches
Benefits of Strength Training for Women and How to Start How to Lift Weights When You’re Brand New to the Gym If you are new to strength training, it can often be intimidating or even scary to get started. There are so many options, where do you even start? ...
by Haleigh Kreber, LMHC | Aug 25, 2021 | Mental Health, Pregnancy and Postpartum
The Art of Holding Space in the Postpartum Period How Postpartum Therapy is Different Than Regular Therapy Karen Kleinman, the author of The Art of Holding in Therapy, is a well-known expert in perinatal mental health. In this book, she covers everything from...
by Dr. Libby Trausch | Jun 22, 2021 | Community, Mental Health, Pain and Headaches, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Breathe. : The Integrative Care That Is Changing Lives For Women Three Reasons Breathe. Physical Therapy is Different Than Other Clinics Time after time clients say these exact words – “This place is different!” We know! Since our inception, the mission of this...
by Haleigh Kreber, LMHC | Jun 17, 2021 | Mental Health
How to Fix Emotional Burnout: What It Is and 4 Steps to Feel Better What is Emotional Burnout and 4 Steps to Feel Better How are you REALLY feeling? Have you noticed how when you ask someone how they’re doing, people almost always answer with “okay” or fine”? I...
