Let’s get real! Leaking urine isn’t something you have to live with. It might be common, especially after childbirth or during high-impact activities—but it’s not normal, and you deserve better. Whether you’ve had twins, are crushing it at the gym, jumping on the...
I Gave Birth On My Back I’m a Pelvic Floor PT, and I gave birth on my back. *The whole internet gasps!* As a FTM (First-Time Mom), I’m no stranger to being targeted with information on social media. “Do THIS” “NEVER do this” “Why you SHOULD NOT do this” It’s...
Managing Leg Pain During Pregnancy: 4 Effective Exercises Hello! I’m Dr. Libby Trausch, and for the past 15 years, I’ve been dedicated to helping women in their childbearing and perimenopausal years live with reduced pain, incontinence, and weakness, while...
Pregnancy Brain: How Fogginess and Forgetfulness May Be a Protection Mechanism As physical therapists specializing in women’s health, we often hear many pregnant clients talk about pregnancy brain. Is Pregnancy Brain for Real?! YES! This term is used to describe the...
Pessary for Pelvic Organ Prolapse What Pessaries Are Used For and How They Work Have you been to the gynecologist after feeling ‘something falling out down there’, and they told you that you have a prolapse? If you’ve been diagnosed with a prolapse, you have might...
Embracing Positivity: Introducing a Gratitude Journal How to Begin a Daily Gratitude Practice for a More Positive Life Embracing Positivity: Introducing a Gratitude Journal I’ll admit – whenever someone recommended starting a gratitude journal, I would smile,...
