by Dr. Libby Trausch | Apr 8, 2022 | Pregnancy and Postpartum
3 Reasons Physical Therapy is Necessary for Some Pregnant Women Why You Need Physical Therapy When You’re Pregnant Pregnant women in Iowa are told over and over again that being in pain, tossing and turning and peeing their pants while they’re pregnant is...
by Dr. Liz Lahr | Feb 8, 2022 | Pregnancy and Postpartum
5 Practical Ways to Support a Postpartum Woman Practical Ways to Help a New Mom in the Postpartum Period Do you know someone who just recently had a baby? Did you wonder how you could support her? Here are some practical ways to help her out: Coffee Bring her a coffee...
by Dr. Molly Lechtenberg | Jan 13, 2022 | Pelvic Pain and Dysfunction, Pregnancy and Postpartum
How to Prepare to Give Birth from a Women’s Health PT If you’re pregnant or thinking about having a baby someday, you may search the internet for “how to push out a baby”. Whether you’re preparing for your first or fifth child, or planning for a VBAC (vaginal...
by Dr. Molly Lechtenberg | Dec 9, 2021 | Pelvic Pain and Dysfunction, Pregnancy and Postpartum
3 Exercises for Pelvic Pain in Pregnancy Pain in the crotch? Pregnancy pain is not something that you have to just deal with. There are things to do for strengthening and a few things you could avoid to decrease pain in your pelvic area. 1. Tall Kneeling Exercise....
by Dr. Mary Hagerty | Nov 18, 2021 | Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Stress Peeing (Incontinence) After Baby – Why It Happens + Three Yoga Poses To Help Carrying tension in the neck and shoulders when stressed or anxious is a bit more well known. But did you know that you can also hold stress and tension from stress or anxiety in...
by Breathe. Physical Therapy & Wellness Staff | Sep 22, 2021 | Community, Pregnancy and Postpartum
3 Things All Women Should Know On Their Journey To Becoming A Mom Guest Blog Post: Dr. Nicole Ramirez / Preconception Chiropractic Here are 3 Important Things to Consider on the Journey to Conceiving: 1. When trying to conceive, your partners health matters too. ...
