by Dr. Libby Trausch | Jul 6, 2022 | C-Section, Pregnancy and Postpartum
How and Why You Need to Touch Your C-Section Scar Dealing with a C-section Scar Instead of Ignoring It Do you know someone who just recently had a baby? Did you wonder how you could support her? Here are some practical ways to help her out: 1. Your stomach will look...
by Dr. Heather Alaniz | Jul 6, 2022 | Pregnancy and Postpartum
Pregnancy Brain: How Fogginess and Forgetfulness May Be a Protection Mechanism Is “pregnancy brain” for real?! Have any of you experienced mental fogginess, forgetfulness, poor concentration, absentmindedness, and/or word finding difficulty during and/or...
by Dr. Lily Gasway | May 26, 2022 | Pelvic Pain and Dysfunction, Pregnancy and Postpartum
How to Feel Great After a C-Section: Caring for Core, Pelvic Floor and Caesarean Scar After a c-section, thinking about caring for yourself in the 4th trimester (3 months following the birth of your baby) can be quite overwhelming. Where to start? Here are 3 main...
by Dr. Libby Trausch | Apr 8, 2022 | Pregnancy and Postpartum
3 Reasons Physical Therapy is Necessary for Some Pregnant Women Why You Need Physical Therapy When You’re Pregnant Pregnant women in Iowa are told over and over again that being in pain, tossing and turning and peeing their pants while they’re pregnant is...
by Dr. Liz Lahr | Feb 8, 2022 | Pregnancy and Postpartum
5 Practical Ways to Support a Postpartum Woman Practical Ways to Help a New Mom in the Postpartum Period Do you know someone who just recently had a baby? Did you wonder how you could support her? Here are some practical ways to help her out: Coffee Bring her a coffee...
by Dr. Molly Lechtenberg | Jan 13, 2022 | Pelvic Pain and Dysfunction, Pregnancy and Postpartum
How to Prepare to Give Birth from a Women’s Health PT If you’re pregnant or thinking about having a baby someday, you may search the internet for “how to push out a baby”. Whether you’re preparing for your first or fifth child, or planning for a VBAC (vaginal...
