3 Tips for Easier VBAC & Tight Hip Relief

3 Tips for Easier VBAC & Tight Hip Relief

You just had a positive pregnancy test and you have tight hips. You want to have an easy VBAC (vaginal delivery after a c-section), but you didn’t know that there was anything that you could do to make that happen. Well, I’m here to tell you that there is....
Pregnancy, Exercises, and Strength: 3 Benefits of Physical Therapy For Pregnancy and Postpartum

Pregnancy, Exercises, and Strength: 3 Benefits of Physical Therapy For Pregnancy and Postpartum

Pregnancy, Exercises, and Strength: 3 Benefits of Physical Therapy For Pregnancy and Postpartum Pelvic floor physical therapy for pregnancy and postpartum to have your best labor, delivery and birth of your baby Pregnant women in Iowa are told over and over again that...
Safe Exercise Postpartum, Heal Abdominal Gap after Baby

Safe Exercise Postpartum, Heal Abdominal Gap after Baby

Safe Exercise Postpartum, Heal Abdominal Gap after Baby 4 Exercise Tips to Heal “Mummy Tummy” After Baby from a Women’s Health Physical Therapist For some women, having a baby can result in a whole host of physical changes.  We do have to embrace some of the post baby...
How To Feel Great, Ease Pain and Support Recovery After A C-Section

How To Feel Great, Ease Pain and Support Recovery After A C-Section

How To Feel Great, Ease Pain and Support Recovery After A C-Section 3 Categories of Cesarean Section Recovery and Healing from a Women’s Health Physical Therapist After a c-section, thinking about caring for yourself in the 4th trimester (3 months following the birth...
How to Increase Milk Supply Quickly When Breastfeeding

How to Increase Milk Supply Quickly When Breastfeeding

How to Increase Milk Supply Quickly When Breastfeeding How do I increase my milk supply? I often get this question from my clients who are nursing mothers.  The question I always want to ask them is why do you think your supply is low?  If your baby is gaining weight...
What Happens at Your Two Week Postpartum Check-Up

What Happens at Your Two Week Postpartum Check-Up

What Happens at Your Two Week Postpartum Check-Up Postpartum Recovery with a Women’s Health Physical Therapist I get a lot of questions about pelvic floor PT postpartum and what this looks like so here’s a breakdown of the timeline and some things we look at...
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