Embracing Positivity: Introducing a Gratitude Journal How to Begin a Daily Gratitude Practice for a More Positive Life Embracing Positivity: Introducing a Gratitude Journal I’ll admit – whenever someone recommended starting a gratitude journal, I would smile,...
Hey awesome moms! Being a mom is like having a colorful, ever-spinning top – sometimes it feels a bit wobbly. We get it, and today, let’s talk about how to catch that wobbly top, have a giggle, and remind ourselves that it’s okay not to be perfect. What is...
You just had a positive pregnancy test and you have tight hips. You want to have an easy VBAC (vaginal delivery after a c-section), but you didn’t know that there was anything that you could do to make that happen. Well, I’m here to tell you that there is....
Pregnancy, Exercises, and Strength: 3 Benefits of Physical Therapy For Pregnancy and Postpartum Pelvic floor physical therapy for pregnancy and postpartum to have your best labor, delivery and birth of your baby Pregnant women in Iowa are told over and over again that...
Safe Exercise Postpartum, Heal Abdominal Gap after Baby 4 Exercise Tips to Heal “Mummy Tummy” After Baby from a Women’s Health Physical Therapist For some women, having a baby can result in a whole host of physical changes. We do have to embrace some of the post baby...
How To Feel Great, Ease Pain and Support Recovery After A C-Section 3 Categories of Cesarean Section Recovery and Healing from a Women’s Health Physical Therapist After a c-section, thinking about caring for yourself in the 4th trimester (3 months following the birth...
