PMS and Exercise How and Why to Get Moving When You Feel Cramps Coming On Does your “time of the month” come with bloating, cramping, nausea, mood changes, constipation, anxiety? Thankfully, we’re not completely helpless. Research tells us that exercise can help to...
3 Things Contributing to Your Pelvic Pain That Aren’t Inside Your Pelvis Surprising Things That May Be Causing Pelvic Pain Pelvic pain that feels like lightning crotch, heaviness, sciatica, vaginismus are so frustrating and sometimes isolating. Our bodies are...
Benefits of Strength Training for Women and How to Start How to Lift Weights When You’re Brand New to the Gym If you are new to strength training, it can often be intimidating or even scary to get started. There are so many options, where do you even start? ...
What is Endometriosis (Endo) and How Physical Therapy Can Help with Pain Symptoms of Endometriosis and Pain Relief Options What is Endometriosis (Endo)? Did you know that Endometriosis affects an estimated 1 in 10 women who are in their reproductive/childbearing...
Weight Lifting For Women: How and Why to Start Strength Training When someone asks you about your exercise routine, is resistance training a part of your plan? There is so much evidence suggesting the benefits of resistance training for overall health and wellness, so...
What is Runner’s Knee, and How a Physical Therapist Can Help Patellofemoral pain, which is commonly referred to as “runner’s knee”, is caused by inflammation and irritation at the joint between the knee (more specifically, the femur) and the kneecap (also known...
