by Dr. Libby Trausch | Jun 30, 2020 | Blog, Medically Supervised Yoga, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Postpartum: Is It Safe To Do Planks and Crunches? Avoid This Mistake To Safely Recover Your Core Wondering if planks and sit-ups are okay after having a baby? Worried about a diastasis recti abdominis (DRA) and weak or bulging ab muscles? The internet is a scary...
by Dr. Libby Trausch | Jun 22, 2020 | Blog, C-Section, Medically Supervised Yoga, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Postpartum Check Ups Need to Happen at Two Weeks Postpartum 2 Weeks Vs. 6 Weeks – Why It Matters? New mamas have to wait 6 weeks for a check up. Why????? Meanwhile, the first couple of days and weeks after baby is born are confusing and blissful and weird and...
by Dr. Liz Lahr | Jun 16, 2020 | Blog, Medically Supervised Yoga, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Keeping Normal Bladder Habits When Working From Home Everything You Need to Know About Common Bladder Irritants The kids are staying home from school & you are taking conference calls from your home office (aka the kitchen). The coffee maker is staring you down,...
by Dr. Kaylee Carroll | Jun 8, 2020 | Blog, Medically Supervised Yoga, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
What to Do About Constipation During Pregnancy Causes and Remedies of This Common Pregnancy Woe Want to talk about something super sexy and the hot topic for every pregnant woman? Just kidding, we’re talking about poop! Or technically, the lack of pooping if we’re...
by Dr. Liz Lahr | Jun 2, 2020 | Blog, Female Athletes, Medically Supervised Yoga, Pain and Headaches, Pelvic Pain and Dysfunction
3 Things Contributing to Your Pelvic Pain That Aren’t Inside Your Pelvis Surprising Things That May Be Causing Pelvic Pain We Breathe. ladies have a favorite saying, and you have probably heard us say it numerous times. Any guesses on what it is?! That’s right,...
by Dr. Molly Lechtenberg | May 27, 2020 | Blog, Female Athletes, Medically Supervised Yoga, Pain and Headaches, Pelvic Pain and Dysfunction
3 Things I Tell My Clients That Have Nothing to Do With Exercise The 3 things Dr. Molly Repeats to Help Women Feel Energetic, Vibrant and Active What first pops into your mind when you think about physical therapy? A lot of you will think about boring exercises,...
