How To Feel Great, Ease Pain and Support Recovery After A C-Section 3 Categories of Cesarean Section Recovery and Healing from a Women’s Health Physical Therapist After a c-section, thinking about caring for yourself in the 4th trimester (3 months following the birth...
How and Why You Need to Touch Your C-Section Scar Dealing with a C-section Scar Instead of Ignoring It Whether or not you wanted it, you had a c-section (or more than one) and now you have a scar. Nobody probably ever told you this, but learning to touch and massage...
4 Ways Physical Therapy Can Help Heal C-Section Scars Recover Confidently After Cesarean 4 Ways Physical Therapy Treats C-Section Scar Have you read that you should work with your c-section scar but can’t get yourself to do it? There are a lot of reasons we can feel...
3 Ways to Utilize Feedback at Home for Pelvic Floor and Core Dysfunction Pelvic Pain Remedies at Home As I’m writing this, I am currently almost 5 months postpartum and just feeling like I have the time and confidence to get back into a regular exercise routine....
3 Reasons You are Having a Hard Time Pooping What Really Causes Constipation and How To Fix It Constipation is far too common, especially here in the United States. Today it is estimated that 4 million Americans suffer from frequent constipation and it is the most...
When Sex is Uncomfortable or Impossible, Is There Hope? Pain with Sex: What To Do About It When sex is NOT comfortable… Is it possible for that to change? The answer is yes!!! Some people experience pain with sex for the first time after having a baby. This can be...
