No Shame With Birth and Delivery Outcomes: Accepting The Unexpected Your Birth is Yours, Here’s Why You Shouldn’t Compare It I remember getting to the point in my pregnancy where I was texting my friends saying: “I feel like I need to unfollow all the...
Considering VBAC? Here’s What You Need to Know What You Really Need to Make Recovery Easier After a C-Section, from a women’s health physical therapist Did you have an unplanned c-section with your first babe? Are you considering attempting to have a VBAC with...
3 Items to Buy To Prepare for C-Section Recovery What You Really Need to Make Recovery Easier After a C-Section, from a women’s health physical therapist You can find a million lists on the internet about what you pack in your hospital bag after you have a baby. ...
Recovering Your Pelvic Floor After Pregnancy and a C-Section Why Pelvic Floor Physical Therapy is Important, No Matter How You Birth “I had a C-Section – does my pelvic floor still need attention?” Maybe you’re planning to have a c-section, or...
Postpartum Check Ups Need to Happen at Two Weeks Postpartum 2 Weeks Vs. 6 Weeks – Why It Matters? New mamas have to wait 6 weeks for a check up. Why????? Meanwhile, the first couple of days and weeks after baby is born are confusing and blissful and weird and...
Returning to Exercise Safely After Cesarean Birth The Truth About Healing: What to Do With That Scar, and Restoring Abs Afterwards (The First 3 Months) Let’s say you just had a c-section to give birth to your first child. You just underwent (probably) the most major...
