by Dr. Liz Lahr | Mar 10, 2021 | C-Section, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Considering VBAC? Here’s What You Need to Know What You Really Need to Make Recovery Easier After a C-Section, from a women’s health physical therapist Did you have an unplanned c-section with your first babe? Are you considering attempting to have a VBAC with...
by Dr. Molly Lechtenberg | Feb 10, 2021 | C-Section, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
3 Items to Buy To Prepare for C-Section Recovery What You Really Need to Make Recovery Easier After a C-Section, from a women’s health physical therapist You can find a million lists on the internet about what you pack in your hospital bag after you have a baby. ...
by Dr. Lily Gasway | Feb 3, 2021 | C-Section, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Recovering Your Pelvic Floor After Pregnancy and a C-Section Why Pelvic Floor Physical Therapy is Important, No Matter How You Birth “I had a C-Section – does my pelvic floor still need attention?” Maybe you’re planning to have a c-section, or...
by Dr. Libby Trausch | Jun 22, 2020 | Blog, C-Section, Medically Supervised Yoga, Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Postpartum Check Ups Need to Happen at Two Weeks Postpartum 2 Weeks Vs. 6 Weeks – Why It Matters? New mamas have to wait 6 weeks for a check up. Why????? Meanwhile, the first couple of days and weeks after baby is born are confusing and blissful and weird and...
by Dr. Molly Lechtenberg | Nov 6, 2019 | Blog, C-Section, Pregnancy and Postpartum
Returning to Exercise Safely After Cesarean Birth The Truth About Healing: What to Do With That Scar, and Restoring Abs Afterwards (The First 3 Months) Let’s say you just had a c-section to give birth to your first child. You just underwent (probably) the most major...
by Breathe. Physical Therapy & Wellness Staff | Oct 11, 2019 | C-Section, Community, Pregnancy and Postpartum
How to Be Your Own Advocate for Your Heath and Body A Personal VBAC Story Guest Written by Kara Swanson Kara Swanson is a certified nutritionist, recipe developer, and meal plan creator over at Life Well Lived. Her passion is to show that eating clean + healthy is not...
