by Dr. Mary Hagerty | Jul 6, 2022 | Pain and Headaches, Pelvic Pain and Dysfunction
How to Poop: Better Habits to Beat Constipation and Pain with Pooping Did you know pelvic health physical therapy can help with bowel health?! Here are 4 tips to help promote regular bowel movements — from your pelvic health PT! 1. Drink water We recommend half your...
by Dr. Molly Lechtenberg | Apr 8, 2022 | Pain and Headaches
4 Signs You Need Physical Therapy That Have Nothing to Do With Pain or Surgery Most people think you need to get injured, break a bone, or have surgery to need physical therapy. This couldn’t be farther from the truth. In five years in our physical therapy clinic,...
by Dr. Lily Mehta | Mar 23, 2022 | Pain and Headaches
5 Practical Ways to Tackle Burnout in 2022 Avoid Burnout, Feel Better. What To Do When You Don’t Feel Like Doing Anything. I, Dr. Lily, have been reading A LOT since the beginning of the pandemic. So far, 2022 has been the year of self help books. If you...
by Dr. Molly Lechtenberg | Mar 9, 2022 | Pain and Headaches
Unexpected Dry Needling Benefits 3 Surprising Ways Dry Needling Will Change Your Life There are lots of debates about what dry needling actually does. I know that it works, how it works we aren’t quite sure of, yet. Here are three unconventional ways that I see dry...
by Breathe. Physical Therapy & Wellness Staff | Jan 13, 2022 | Pain and Headaches
Would you believe me if I said I went from 2 headaches a month to 1 headache a year? Yes, it can be done. I went from getting neck tension headaches about two times a month to getting one per year. The horrid kind that you can feel building and building throughout...
by Dr. Lily Gasway | Jul 28, 2021 | Female Athletes, Joint Problems and Surgical Rehab, Pain and Headaches
Using a Foam Roller to Eliminate Chronic Pain: 4 Moves to Try 4 Foam Roller Exercises to Try When You’re in Pain Do you have a foam roller living in your house? Maybe you bought it with intentions to figure out what to do with it… but didn’t know where to start....
