Kids Tension Headaches: How To Tackle Them Do you ever feel like a little drum is beating inside your head? That could be a tension headache! It’s like a sneaky ninja that shows up when you least expect it. But don’t worry, we’ve got some superhero...
Managing Leg Pain During Pregnancy: 4 Effective Exercises Hello! I’m Dr. Libby Trausch, and for the past 15 years, I’ve been dedicated to helping women in their childbearing and perimenopausal years live with reduced pain, incontinence, and weakness, while...
Tackling Tension Headaches: The Pinpoint Precision of Dry Needling Hello, readers seeking headache relief! Tension headaches are like uninvited guests disrupting the harmony of our day. If you’ve ever felt the tightness, discomfort, and throbbing associated with...
Better Habits To Beat Constipation and Pain With Pooping Going to the bathroom is a natural bodily function, yet it’s a topic many people feel uncomfortable discussing openly. However, having difficulty while on the toilet is a common problem that can lead to...
Benefits of Strength Training for Women and How to Start How to Lift Weights When You’re Brand New to the Gym If you are new to strength training, it can often be intimidating or even scary to get started. There are so many options, where do you even start? ...
Why Physical Therapy Might Be Your Answer for Migraine Relief Migraines are a complex condition affecting many people, especially women! In our clinic, we see that hormonal migraines are very common and can greatly affect women throughout different stages of their...
