Somatic Exercise to Relieve Tight Muscles, Stress, and Anxiety from a Women’s Health PT A Different Kind of New Year’s Resolution: Do Less Every January, we’re flooded with the same message: do more. More workouts. More discipline. More productivity. More...
How Dry Needling Supports Hypermobility Disorders Living with Hypermobility Syndromes or Ehlers-Danlos Syndrome (EDS) often means navigating frequent joint pain, muscle imbalances, and instability that can affect everyday life. Because of the hypermobility that comes...
From Surviving to Thriving: A Woman’s Guide to Breaking Free from Migraine Mayhem If you’ve ever had a migraine, you know they are more than just your occasional headache. Migraines are complex neurological conditions that disproportionately affect women. Women are...
Why Am I So Dizzy: Common Causes for Dizziness and What To Do About It 3 Things to Try if You Think Tight Neck Muscles Could Be Causing Dizziness Dizziness is super common and definitely not something to be ignored. A lot of people will “deal with it”, especially if...
The Surprising Link Between Jaw Pain, Pelvic Floor, and Posture I’m excited to share insights on a topic that might surprise you: how face pain, jaw pain, headaches, tooth pain, and even sinus issues can be connected to the pelvic floor. Yes, you read that right—our...
Kids Tension Headaches: How To Tackle Them Do you ever feel like a little drum is beating inside your head? That could be a tension headache! It’s like a sneaky ninja that shows up when you least expect it. But don’t worry, we’ve got some superhero...
