The Benefits of Walking Barefoot: A Physical Therapist’s Perspective As a Doctor of Physical Therapy, we often emphasize the importance of movement for overall health, but have you ever considered the benefits of being barefoot? While shoes provide protection and...
Burning, itching, pain, or raw discomfort at the opening of your vagina (vulva) for more than 3 months? This is called vulvodynia. Good skin care of the perineum and/or groin region can help. This is done by reducing or eliminating chemicals, moisture, and friction. ...
Have you ever felt like something heavy is weighing down in your lower belly? Maybe it feels like your uterus is sagging or dropping? You’re not alone! Many people experience this sensation, and it might be a sign of something called pelvic organ prolapse. But...
Hey awesome moms! Being a mom is like having a colorful, ever-spinning top – sometimes it feels a bit wobbly. We get it, and today, let’s talk about how to catch that wobbly top, have a giggle, and remind ourselves that it’s okay not to be perfect. What is...
Opening my own business, Breathe. Physical Therapy & Wellness, in November 2016 never seemed like much of a risk. I had an established self-referral client base, a visionary business partner, a supportive husband with a great job and Professional Yoga Therapy...
Why Is Chiropractic Care in Pregnancy Recommended? Guest authored by Dr. Tammy Watkins of Birthwell Chiropractic Why is chiropractic care in pregnancy recommended? Pregnancy is such an amazing journey and sacred time in a woman’s life! As a new life is growing inside,...
