Hey awesome moms! Being a mom is like having a colorful, ever-spinning top – sometimes it feels a bit wobbly. We get it, and today, let’s talk about how to catch that wobbly top, have a giggle, and remind ourselves that it’s okay not to be perfect.

What is Motherhood Overwhelm?

Imagine your day is a big puzzle with lots of pieces – chores, work, and taking care of everyone. Mama overwhelm happens when the puzzle pieces feel like they’re falling all over the place, and you’re not sure where to start.

Tip #1: Asking for Help – Teamwork Time

Speak Up:

  • It’s okay to say, “I need a little help, please.” Your family is like a team, and teams work together.
  • Let your family know you’re a team, and everyone can pitch in to make the puzzle pieces fit.

Chores Together:

  • Make a list of things that need doing, like setting the table or picking up toys. Share the list with your family and let everyone choose a task.
  • Teamwork makes the puzzle less wobbly and more fun!

Tip #2: Laughter – The Best Medicine for Mama Wobbles

Funny Moments:

  • Find chances to laugh together. Share silly jokes, make funny faces, or tell goofy stories.
  • Laughter is like a magic wand that turns wobbles into giggles. It makes everything feel a bit lighter.

Play Breaks:

  • Take breaks during the day for playtime. It could be a quick dance party or drawing funny pictures together.
  • Playtime is like a mini-vacation for your brain. It helps you shake off the wobbles and have some fun.

Tip #3: Connection – Building Strong Bonds

Heart-to-Heart Talks:

  • Have talks with your family about how you’re feeling. Share your thoughts, and listen to theirs too. It’s like having a cozy chat with your best buddies.
  • When everyone’s connected, the puzzle pieces fit together better.

Family Time:

  • Plan special times to be together. It could be a movie night, a walk in the park, or cooking a meal as a team.
  • Connecting through activities makes your family puzzle more colorful and joyful.

Tip #4: Embrace Imperfection – Nobody’s Perfect!

It’s Okay to Make Mistakes:

  • Remember, nobody gets the puzzle perfect every time. It’s okay to make mistakes – they’re like little lessons that help us grow.
  • Don’t worry about being perfect; focus on doing your best and having fun along the way.

Learn from Oops Moments:

  • When things don’t go as planned, take a moment to think about what happened. It’s like turning an “oops” into an opportunity to learn and try again.
  • Imperfections make your puzzle unique and interesting!

Helpful Tips for Joyful Days – Your Toolbox

1. Me-Time Moments:

  • Find a few minutes for yourself each day. Maybe read a favorite book, listen to music, or take a short walk.
  • Me-time is like giving your brain a cozy break.

2. Deep Breaths:

  • When things get a bit too wobbly, take deep breaths. Inhale slowly, then exhale. It’s like a mini-reset button for your mind.
  • Deep breaths help you find your balance.

3. Celebrate Small Wins:

  • Celebrate the little victories, like finishing a puzzle piece or trying a new recipe. Small wins add up to big smiles.
  • Every puzzle piece you put in its place is a reason to celebrate.

From the Breathe. PTW Team, You’re Doing Great!

Motherhood overwhelm is like a puzzle with moving parts, but guess what? You’re the puzzle master! Embrace the wobbles, ask for help when you need it, and remember that imperfections make your puzzle uniquely yours. With laughter, connection, and the joy of not being perfect, you’re creating a beautiful, colorful picture. Keep smiling, keep puzzling, and know that you’re doing an amazing job!

Breathe. is unique! Integrative physical therapy for women. Private, personalized care that celebrates client victories, big and small. We believe all women deserve to live energetic, vibrant and active lives and it’s our mission to be a partner in achieving that, by specializing in dry needling, DRA, pants peeing, pregnancy/postpartum pain and recovery, pelvic floor dysfunction, headaches, back pain and other orthopedic concerns.

Appointments available in Des Moines and Iowa City / Cedar Rapids / North Liberty area. www.breatheptw.com

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