by Dr. Mary Hagerty | Sep 20, 2022 | Pelvic Pain and Dysfunction, Pregnancy and Postpartum
Physical Therapy for More Than Just Postpartum Recovery 5 Reasons Every Woman Should See a Pelvic Health Physical Therapist Here are 5 Reasons Every Woman Should See a Pelvic Health Physical Therapist 1. If penetration of any kind is painful! —This includes tampons,...
by Dr. Mary Hagerty | Jul 6, 2022 | Pain and Headaches, Pelvic Pain and Dysfunction
How to Poop: Better Habits to Beat Constipation and Pain with Pooping Did you know pelvic health physical therapy can help with bowel health?! Here are 4 tips to help promote regular bowel movements — from your pelvic health PT! 1. Drink water We recommend half your...
by Dr. Lily Gasway | May 26, 2022 | Pelvic Pain and Dysfunction, Pregnancy and Postpartum
How to Feel Great After a C-Section: Caring for Core, Pelvic Floor and Caesarean Scar After a c-section, thinking about caring for yourself in the 4th trimester (3 months following the birth of your baby) can be quite overwhelming. Where to start? Here are 3 main...
by Dr. Rachel Gage | Mar 15, 2022 | Pelvic Pain and Dysfunction
Improve Painful Sex with These Three Things to Try at Home Why Sex is Painful and Three Things to Try Painful Sex? Try this! Maybe you have recently had a baby and had vaginal tearing. Maybe you are entering menopause and feel like things are a little drier than they...
by Dr. Molly Lechtenberg | Jan 13, 2022 | Pelvic Pain and Dysfunction, Pregnancy and Postpartum
How to Prepare to Give Birth from a Women’s Health PT If you’re pregnant or thinking about having a baby someday, you may search the internet for “how to push out a baby”. Whether you’re preparing for your first or fifth child, or planning for a VBAC (vaginal...
by Dr. Molly Lechtenberg | Dec 9, 2021 | Pelvic Pain and Dysfunction, Pregnancy and Postpartum
3 Exercises for Pelvic Pain in Pregnancy Pain in the crotch? Pregnancy pain is not something that you have to just deal with. There are things to do for strengthening and a few things you could avoid to decrease pain in your pelvic area. 1. Tall Kneeling Exercise....
