Embracing Positivity: Introducing a Gratitude Journal How to Begin a Daily Gratitude Practice for a More Positive Life Embracing Positivity: Introducing a Gratitude Journal I’ll admit – whenever someone recommended starting a gratitude journal, I would smile,...
Burning, itching, pain, or raw discomfort at the opening of your vagina (vulva) for more than 3 months? This is called vulvodynia. Good skin care of the perineum and/or groin region can help. This is done by reducing or eliminating chemicals, moisture, and friction. ...
Have you ever felt like something heavy is weighing down in your lower belly? Maybe it feels like your uterus is sagging or dropping? You’re not alone! Many people experience this sensation, and it might be a sign of something called pelvic organ prolapse. But...
Opening my own business, Breathe. Physical Therapy & Wellness, in November 2016 never seemed like much of a risk. I had an established self-referral client base, a visionary business partner, a supportive husband with a great job and Professional Yoga Therapy...
Listen up ladies. Peeing your pants is not normal. Anytime. It might be common, but it is not normal. Even after you have twins vaginally, you should be able to control your bladder. Even at the gym, you should be able to control your bladder. Even on the trampoline,...
You just had a positive pregnancy test and you have tight hips. You want to have an easy VBAC (vaginal delivery after a c-section), but you didn’t know that there was anything that you could do to make that happen. Well, I’m here to tell you that there is....
