The Benefits of Reiki Healing Therapy 6 Ways Healing Touch Therapy May Improve Your Life Reiki Therapy has the potential to improve both mental and physical aspects of your life. The word Reiki means Universal Life Energy, and also refers to a system for tapping into...
4 Signs You Need Physical Therapy That Have Nothing to Do With Pain or Surgery Most people think you need to get injured, break a bone, or have surgery to need physical therapy. This couldn’t be farther from the truth. In five years in our physical therapy clinic,...
5 Practical Ways to Tackle Burnout in 2022 Avoid Burnout, Feel Better. What To Do When You Don’t Feel Like Doing Anything. I, Dr. Lily, have been reading A LOT since the beginning of the pandemic. So far, 2022 has been the year of self help books. If you...
Unexpected Dry Needling Benefits 3 Surprising Ways Dry Needling Will Change Your Life There are lots of debates about what dry needling actually does. I know that it works, how it works we aren’t quite sure of, yet. Here are three unconventional ways that I see dry...
Would you believe me if I said I went from 2 headaches a month to 1 headache a year? Yes, it can be done. I went from getting neck tension headaches about two times a month to getting one per year. The horrid kind that you can feel building and building throughout...
Using a Foam Roller to Eliminate Chronic Pain: 4 Moves to Try 4 Foam Roller Exercises to Try When You’re in Pain Do you have a foam roller living in your house? Maybe you bought it with intentions to figure out what to do with it… but didn’t know where to start....
