3 Posture Tips to Decrease Pain from Wearing a Mask How to Create a Personalized Self-Care Plan to Take Control of the Overwhelm in Your Life The year 2020 has been the year of changes. Who would have thought we’d be walking around everywhere wearing masks all the...
Your Back Pain Is Not Unique You definitely don’t have to just live with your pain! Starting With An “Aha” Moment I have had back pain on and off for a few years. I could identify things that were aggravating it, but nothing was consistent. It would...
Perimenopause Is Normal Some Signs You May See With Perimenopause Over the past few years I’ve been in the depths of mothering teen-aged daughters, helping them to navigate changing hormones and bodies. At the same time, my own body was starting to go through some...
Immune Boosting Foods What To Eat to Be (and Stay) Healthy Guest authored by certified nutritionist Kara Swanson of Life Well Lived Although it looks different than times past, the school year has begun. In spite of the uncertainty, we know it will require a new...
Immune Boosting Tips from an Integrative Perspective How to Stay Healthy and Encourage Lifelong Wellness Guest authored by prenatal and pediatric chiropractor Dr. Tammy Watkins, Birthwell There has been no greater stage for discussions on health and disease than the...
You Need a Team of Supporters How and Why You Should Create a Supportive Provider Network In case you haven’t heard the buzz – we recently added both a massage therapist and a licensed mental health therapist! We’ve been committed to multidisciplinary care from...
