3 Clues That You May Need Mental Health Counseling Why Your Physical Symptoms May Need a Mental Solution Physical and mental health run hand-in-hand. Have you had a sore back for years and it just won’t get better? Have you tried physical therapy, chiropractic care...
3 Things I Tell My Clients That Have Nothing to Do With Exercise The 3 things Dr. Molly Repeats to Help Women Feel Energetic, Vibrant and Active What first pops into your mind when you think about physical therapy? A lot of you will think about boring exercises,...
3 Simple Solutions to Reduce Back Pain Right Now The 3 Things I Did to Get Rid of Low Back Pain So I Could Run As an extroverted physical therapist, I’m constantly dishing out advice and for years of my career, was not “walking the walk”. It wasn’t until I had two...
Jaw Pain and Stress: What You Can Do About It Three Simple Remedies For Pain in Your Head and Jaw Are you a teeth clencher? Does your jaw feel super tight, especially when you’re stressed? Do you ever notice clicking or headaches along with teeth clenching? Many...
Tips for Setting Up a Makeshift Work-From-Home Setup The Basics of Ergonomics and 4 Positions To Stay Pain Free There are times in our lives when we have no choice but to stay home and stay busy. Sick kiddo? Sick world (COVID-19)? Flooded Office? Snow day?These are...
COVID-19 and Mental Health: 5 Tips for Coping Right Now What You Can Do Headlines. Facebook posts. 24-hour news. OH MY! I think we’ve found our new lions, tigers, and bears. As research is being done on how the coronavirus itself affects our body, there is some...
