Working From Home In Comfort: How to Set Up an Ergonomic Work Space Did your coffee table suddenly turn into a desk? Is your “home office” scattered with toys? Has your work-from-home setup made your neck and shoulders a ball of tension? We are here to help you....
Breathe. Physical Therapy Announces Telehealth Physical Therapy Appointments What That Means For You Breathe. Physical Therapy and Wellness unveils exciting, new offer for clients to receive the same high-level care from the comfort of their own home. Telehealth is an...
Telehealth: Secure, Virtual Video Chat for Remote Physical Therapy How to Get High Level Care From Home With growing restrictions on societal interactions, it is important to know your path to recovery still continues or begins! Although telehealth is newer to...
3 Stretches for When Your Upper Back is Killing You How to Eliminate Pain if You Sit or Work On A Computer Have you ever been sitting at your desk for what feels like 1,000 hours, and then when you decide it’s finally time to get some water or go to the bathroom, you...
Resetting Hormones Naturally How Nutrition Impacts Hormone Health We all complain about our periods. The cramps, the nausea, the bloating, the acne, the mood swings, ALL the things. What we don’t realize is how necessary our cycle is to our health. Our menstrual...
How Dry Needling Changed My Life When The Physical Therapist is Also The Patient As a Physical Therapist, I was constantly correcting my posture, stretching at any free moment, but always felt the weight of nagging tight, sore muscles. Years of sitting at a desk gave...
