Better Habits To Beat Constipation and Pain With Pooping Going to the bathroom is a natural bodily function, yet it’s a topic many people feel uncomfortable discussing openly. However, having difficulty while on the toilet is a common problem that can lead to...
Benefits of Strength Training for Women and How to Start How to Lift Weights When You’re Brand New to the Gym If you are new to strength training, it can often be intimidating or even scary to get started. There are so many options, where do you even start? ...
Why Physical Therapy Might Be Your Answer for Migraine Relief Migraines are a complex condition affecting many people, especially women! In our clinic, we see that hormonal migraines are very common and can greatly affect women throughout different stages of their...
Dry Needling for Neck and Shoulder Pain Compliment To Physical Therapy Treatment Plan Feeling that constant tension in your neck/shoulders that you’ve accepted will probably be there forever? Look no further. We’ve got you covered. Neck and shoulder pain can...
3 Things Contributing to Your Pelvic Pain That Aren’t Inside Your Pelvis Surprising Things That May Be Causing Pelvic Pain Pelvic pain that feels like lightning crotch, heaviness, sciatica, vaginismus are so frustrating and sometimes isolating. Our bodies are...
Using HeartMath to Access Self-Healing and Reduce Anxiety A More Balanced Nervous System with Stress Resilience Coaching My name is Agnieszka. I am your Stress Resilience Coach and Reiki Therapist at Breathe. Physical Therapy & Wellness. I bring a practice of...
