Why Physical Therapy Might Be Your Answer for Migraine Relief

Migraines are a complex condition affecting many people, especially women! In our clinic, we see that hormonal migraines are very common and can greatly affect women throughout different stages of their life.

Is it hormonal?

Hormonal migraines are often linked to fluctuations in estrogen levels, which happen during menstrual cycles, pregnancy, postpartum periods, perimenopause, and menopause – aka, our entire life! For some women, these hormonal changes can lead to intense and recurring cyclical migraines, with symptoms such as throbbing pain, nausea, sensitivity to light, and even (temporary) vision changes.

Our Physical Therapists specializing in Pelvic Health understand the impact of hormonal changes on the body, and we can offer treatments for migraine relief, especially by targeting muscular tension in the neck, shoulders, and head, which often makes migraine pain worse.

Treatment for Migraines

Hands-on manual therapy can help release tension in these areas, increasing blood flow and relaxing tight muscles that wrap up into the head. This specific relaxation of muscle tension can be key to reducing the frequency and intensity of migraines. Also, addressing posture and exercise can help address any other muscle imbalances that might be contributing to your head and neck tension.

A Note on Dry Needling

At Breathe. PT & Wellness, we offer (and LOVE) dry needling. This is a technique often used within a comprehensive physical therapy plan that can provide significant relief for migraines. This treatment involves inserting tiny, thin needles into specific trigger points in the muscles – often in the neck, shoulders, upper back, and even the jaw. For some suffering from migraines, this process can decrease pain by releasing tight areas and improving muscle relaxation. Research supports dry needling for reducing muscle pain and tension, which are frequent contributors to migraines, making it a valuable treatment option for your PT treatment! Many people leave their treatment with a less intense headache – YAY!

Make An Appointment Today!

While physical therapy cannot always eliminate hormonal migraines, it can be a powerful tool for managing symptoms – especially if they are cyclical and you schedule your appointment prior to the time of the month where they are most present. By focusing on relieving musculoskeletal tension, improving posture, and using techniques like manual therapy and dry needling, physical therapists can help women better cope with migraines across the lifespan. If migraines are disrupting your daily life, consult a physical therapist trained in these techniques! We are looking forward to helping you.