3 Exercises to Help Reduce Endometriosis Discomfort Healing Endometrosis Pain with Gentle Movement You may think endometriosis and exercise do not coincide with each other. When endo pain strikes the only thing you want to do is curl up in a little ball with a heating...
Jaw Pain and Stress: What You Can Do About It Three Simple Remedies For Pain in Your Head and Jaw Are you a teeth clencher? Does your jaw feel super tight, especially when you’re stressed? Do you ever notice clicking or headaches along with teeth clenching? Many...
Body Positivity in Physical Therapy Judgement Free Care That Meets You Where You Are As a plus size lady myself, I have been encouraged by the increasingly popular “body positivity” movement. I can now see women just like me rocking it in yoga studios, on runways and...
Tips for Setting Up a Makeshift Work-From-Home Setup The Basics of Ergonomics and 4 Positions To Stay Pain Free There are times in our lives when we have no choice but to stay home and stay busy. Sick kiddo? Sick world (COVID-19)? Flooded Office? Snow day?These are...
Virtual Running: When Your In-Person 5k or Marathon Gets Cancelled How to Do a Virtual Race + The Benefits Your big goal race just changed to virtual. Now what? COVID-19 has disrupted all of our lives. Including those spring and summer races we signed up for. We were...
Pregnancy & Birth During A Pandemic: How To Cope 3 Ways To Cope During COVID-19 Pandemic Pregnancy and birth are supposed to be two of the most special times of your life. You are growing, nurturing, supporting and bringing new life into this beautiful world, to...
