What to Do About Constipation During Pregnancy Causes and Remedies of This Common Pregnancy Woe Want to talk about something super sexy and the hot topic for every pregnant woman? Just kidding, we’re talking about poop! Or technically, the lack of pooping if we’re...
3 Things I Tell My Clients That Have Nothing to Do With Exercise The 3 things Dr. Molly Repeats to Help Women Feel Energetic, Vibrant and Active What first pops into your mind when you think about physical therapy? A lot of you will think about boring exercises,...
3 Simple Solutions to Reduce Back Pain Right Now The 3 Things I Did to Get Rid of Low Back Pain So I Could Run As an extroverted physical therapist, I’m constantly dishing out advice and for years of my career, was not “walking the walk”. It wasn’t until I had two...
3 Exercises to Help Reduce Endometriosis Discomfort Healing Endometrosis Pain with Gentle Movement You may think endometriosis and exercise do not coincide with each other. When endo pain strikes the only thing you want to do is curl up in a little ball with a heating...
Jaw Pain and Stress: What You Can Do About It Three Simple Remedies For Pain in Your Head and Jaw Are you a teeth clencher? Does your jaw feel super tight, especially when you’re stressed? Do you ever notice clicking or headaches along with teeth clenching? Many...
Body Positivity in Physical Therapy Judgement Free Care That Meets You Where You Are As a plus size lady myself, I have been encouraged by the increasingly popular “body positivity” movement. I can now see women just like me rocking it in yoga studios, on runways and...
