Tips for Setting Up a Makeshift Work-From-Home Setup The Basics of Ergonomics and 4 Positions To Stay Pain Free There are times in our lives when we have no choice but to stay home and stay busy. Sick kiddo? Sick world (COVID-19)? Flooded Office? Snow day?These are...
Virtual Running: When Your In-Person 5k or Marathon Gets Cancelled How to Do a Virtual Race + The Benefits Your big goal race just changed to virtual. Now what? COVID-19 has disrupted all of our lives. Including those spring and summer races we signed up for. We were...
Pregnancy & Birth During A Pandemic: How To Cope 3 Ways To Cope During COVID-19 Pandemic Pregnancy and birth are supposed to be two of the most special times of your life. You are growing, nurturing, supporting and bringing new life into this beautiful world, to...
4 Exercises to Improve Upper Body Strength and Posture Why Stretching is Just as Important as Strengthing Do you find yourself continually struggling with upper back pain after sitting at a desk working, carrying your kiddos, or any other daily routine activities? You...
Solving Bladder Leaks With A Women’s Health PT Care to Avoid Bladder Leaks and Heal Your Core Urinary leaking never has good timing. It’s inconsiderate and inconvenient. It may happen when you’re in the middle of the grocery store and can’t hold back a sneeze, maybe...
Effective Resistance Band Exercise From Home: No Gym Needed Stuck at home and missing the gym? Workouts these days have been all about using minimal equipment to make the most of what you’ve got. Here is a full booty workout that only requires a resistance band. If...
