4 Exercises to Improve Upper Body Strength and Posture Why Stretching is Just as Important as Strengthing Do you find yourself continually struggling with upper back pain after sitting at a desk working, carrying your kiddos, or any other daily routine activities? You...
Solving Bladder Leaks With A Women’s Health PT Care to Avoid Bladder Leaks and Heal Your Core Urinary leaking never has good timing. It’s inconsiderate and inconvenient. It may happen when you’re in the middle of the grocery store and can’t hold back a sneeze, maybe...
Effective Resistance Band Exercise From Home: No Gym Needed Stuck at home and missing the gym? Workouts these days have been all about using minimal equipment to make the most of what you’ve got. Here is a full booty workout that only requires a resistance band. If...
COVID-19 and Mental Health: 5 Tips for Coping Right Now What You Can Do Headlines. Facebook posts. 24-hour news. OH MY! I think we’ve found our new lions, tigers, and bears. As research is being done on how the coronavirus itself affects our body, there is some...
Working From Home In Comfort: How to Set Up an Ergonomic Work Space Did your coffee table suddenly turn into a desk? Is your “home office” scattered with toys? Has your work-from-home setup made your neck and shoulders a ball of tension? We are here to help you....
Breathe. Physical Therapy Announces Telehealth Physical Therapy Appointments What That Means For You Breathe. Physical Therapy and Wellness unveils exciting, new offer for clients to receive the same high-level care from the comfort of their own home. Telehealth is an...
