Telehealth: Secure, Virtual Video Chat for Remote Physical Therapy How to Get High Level Care From Home With growing restrictions on societal interactions, it is important to know your path to recovery still continues or begins! Although telehealth is newer to...
Elvie: Pelvic Floor Trainer Review Breathe.’s Experience With This Pelvic Training Device Elvie is a kegel trainer for a stronger pelvic floor. We know that when our pelvic floor is stronger (but not overactive) we experience better bladder and bowel control,...
Diastatsis Recti Abdominis Update: What the Breath Kara’s Story: Healing DRA with the Help of Breathe. It’s been a few months since I began working with Molly at Breathe Physical Therapy. I’ve been (mostly) keeping up with the exercises and focusing on how I’m...
The Importance of Weight Lifting for All Women How and Why You Should Make Strength a Priority We all have our strengths and weaknesses when it comes to staying active. I’m a runner and cyclist. Maybe you’re a walker or a hiker or a Zumba-er. Whatever it is, there are...
3 Stretches for When Your Upper Back is Killing You How to Eliminate Pain if You Sit or Work On A Computer Have you ever been sitting at your desk for what feels like 1,000 hours, and then when you decide it’s finally time to get some water or go to the bathroom, you...
Resetting Hormones Naturally How Nutrition Impacts Hormone Health We all complain about our periods. The cramps, the nausea, the bloating, the acne, the mood swings, ALL the things. What we don’t realize is how necessary our cycle is to our health. Our menstrual...
