The Importance of Weight Lifting for All Women How and Why You Should Make Strength a Priority We all have our strengths and weaknesses when it comes to staying active. I’m a runner and cyclist. Maybe you’re a walker or a hiker or a Zumba-er. Whatever it is, there are...
3 Stretches for When Your Upper Back is Killing You How to Eliminate Pain if You Sit or Work On A Computer Have you ever been sitting at your desk for what feels like 1,000 hours, and then when you decide it’s finally time to get some water or go to the bathroom, you...
Resetting Hormones Naturally How Nutrition Impacts Hormone Health We all complain about our periods. The cramps, the nausea, the bloating, the acne, the mood swings, ALL the things. What we don’t realize is how necessary our cycle is to our health. Our menstrual...
5 Mistakes Postpartum Moms Make What Not To Do During Postpartum Recovery We know that the postpartum period, often called “the fourth trimester,” is an inherently foggy time. We also firmly believe that once postpartum equals always postpartum. Both our...
3 Reasons Your Women’s Health Physical Therapist Wants You to Try Yoga Why Yoga Is For Everyone and A Great Compliment to Any Routine One thing I know for sure (Oprah moment) is that the best form of exercise is something you love. This can look different for...
5 Most Important Things for Safe Exercise During Pregnancy How to Keep Your Baby, Body and Belly Safe When Exercising During Pregnancy Congrats, you’re pregnant! Your life and body are about to continually grow and change, but what needs to change with your exercise? ...
