Postpartum Check Ups Need to Happen at Two Weeks Postpartum 2 Weeks Vs. 6 Weeks – Why It Matters? New mamas have to wait 6 weeks for a check up. Why????? Meanwhile, the first couple of days and weeks after baby is born are confusing and blissful and weird and...
Keeping Normal Bladder Habits When Working From Home Everything You Need to Know About Common Bladder Irritants The kids are staying home from school & you are taking conference calls from your home office (aka the kitchen). The coffee maker is staring you down,...
What to Do About Constipation During Pregnancy Causes and Remedies of This Common Pregnancy Woe Want to talk about something super sexy and the hot topic for every pregnant woman? Just kidding, we’re talking about poop! Or technically, the lack of pooping if we’re...
3 Things I Tell My Clients That Have Nothing to Do With Exercise The 3 things Dr. Molly Repeats to Help Women Feel Energetic, Vibrant and Active What first pops into your mind when you think about physical therapy? A lot of you will think about boring exercises,...
3 Simple Solutions to Reduce Back Pain Right Now The 3 Things I Did to Get Rid of Low Back Pain So I Could Run As an extroverted physical therapist, I’m constantly dishing out advice and for years of my career, was not “walking the walk”. It wasn’t until I had two...
3 Exercises to Help Reduce Endometriosis Discomfort Healing Endometrosis Pain with Gentle Movement You may think endometriosis and exercise do not coincide with each other. When endo pain strikes the only thing you want to do is curl up in a little ball with a heating...
