How a Women’s Health Physical Therapist Recovers from a Broken Bone 3 Things a Physical Therapist Does Everyday After a Broken Leg In March I broke my leg in three places while out for a run, had surgery in June and then had my 40th birthday in August. I was in...
4 Ways Physical Therapy Can Help Heal C-Section Scars Recover Confidently After Cesarean 4 Ways Physical Therapy Treats C-Section Scar Have you read that you should work with your c-section scar but can’t get yourself to do it? There are a lot of reasons we can feel...
Physical Therapy for More Than Just Postpartum Recovery 5 Reasons Every Woman Should See a Pelvic Health Physical Therapist Here are 5 Reasons Every Woman Should See a Pelvic Health Physical Therapist 1. If penetration of any kind is painful! —This includes tampons,...
Round Ligament Pain or Something Else? 3 Ways to Stop Sharp Lower Belly Pain During Pregnancy During pregnancy it is so hard to know what those pains in your stomach might be. Gas? Womb expanding? Too many oreos? A lot of women experience a sharp pain in their lower...
Why Is Chiropractic Care in Pregnancy Recommended? Guest authored by Dr. Tammy Watkins of Birthwell Chiropractic Why is chiropractic care in pregnancy recommended? Pregnancy is such an amazing journey and sacred time in a woman’s life! As a new life is growing inside,...
Causes, Symptoms, and How to Stop Sciatica Discomfort During Pregnancy Dealing with Sciatica During Pregnancy: How PT Can Help Sciatica… what a pain in the butt! While sciatica can be very common during pregnancy, especially in the third trimester, it is not...
5 Tips to Live a More Energetic, Vibrant, Active Life How to Live a More Confident, Fulfilling Life with Energy Tired all the time? Fatigue, headaches and back pain can keep us from living our lives to the fullest. If you’re feeling unfulfilled, unsatisfied, or...
Weight Lifting For Women: How and Why to Start Strength Training When someone asks you about your exercise routine, is resistance training a part of your plan? There is so much evidence suggesting the benefits of resistance training for overall health and wellness, so...
How to Feel Great After a C-Section: Caring for Core, Pelvic Floor and Caesarean Scar After a c-section, thinking about caring for yourself in the 4th trimester (3 months following the birth of your baby) can be quite overwhelming. Where to start? Here are 3 main...
4 Signs You Need Physical Therapy That Have Nothing to Do With Pain or Surgery Most people think you need to get injured, break a bone, or have surgery to need physical therapy. This couldn’t be farther from the truth. In five years in our physical therapy clinic,...
