Safe Exercise Postpartum, Heal Abdominal Gap after Baby 4 Exercise Tips to Heal “Mummy Tummy” After Baby from a Women’s Health Physical Therapist For some women, having a baby can result in a whole host of physical changes. We do have to embrace some of the post baby...
How To Feel Great, Ease Pain and Support Recovery After A C-Section 3 Categories of Cesarean Section Recovery and Healing from a Women’s Health Physical Therapist After a c-section, thinking about caring for yourself in the 4th trimester (3 months following the birth...
Normal Bladder Habits and How Much Water You Should Really Drink Leaking Urine or Peeing Your Pants? Three Important Things to Know About Your Bladder Is there a right way to pee? When it comes to peeing, it seems pretty easy, right? You feel like you need to go, you...
Using HeartMath to Access Self-Healing and Reduce Anxiety A More Balanced Nervous System with Stress Resilience Coaching My name is Agnieszka. I am your Stress Resilience Coach and Reiki Therapist at Breathe. Physical Therapy & Wellness. I bring a practice of...
What Is Pelvic Floor Dysfunction and How It Can Affect Anyone Pelvic Floor Problems Don’t Always Start with Birth Pelvic floor problems do not always start at birth. You may have heard of the pelvic floor in several arenas before reading this blog post –...
The Benefits of Reiki Healing Therapy 6 Ways Healing Touch Therapy May Improve Your Life Reiki Therapy has the potential to improve both mental and physical aspects of your life. The word Reiki means Universal Life Energy, and also refers to a system for tapping into...
How Fluid Affects the Bladder and How Much Water to Drink A Women’s Health Physical Therapist Perspective on How Much Water to Drink Is it possible to drink too much water? Yes. Can drinking flavored or carbonated water cause urinary urgency or leakage? Yes....
How to Increase Milk Supply Quickly When Breastfeeding How do I increase my milk supply? I often get this question from my clients who are nursing mothers. The question I always want to ask them is why do you think your supply is low? If your baby is gaining weight...
What Happens at Your Two Week Postpartum Check-Up Postpartum Recovery with a Women’s Health Physical Therapist I get a lot of questions about pelvic floor PT postpartum and what this looks like so here’s a breakdown of the timeline and some things we look at...
Symptoms and Causes of Pelvic Floor Dysfunction Pelvic Floor Pain and Symptoms Without Ever Being Pregnant or Giving Birth Thinking differently about pelvic floor dysfunction – Pelvic floor problems do not start at birth. You may have heard of the pelvic floor...
