Using HeartMath to Access Self-Healing and Reduce Anxiety A More Balanced Nervous System with Stress Resilience Coaching My name is Agnieszka. I am your Stress Resilience Coach and Reiki Therapist at Breathe. Physical Therapy & Wellness. I bring a practice of...
What Is Pelvic Floor Dysfunction and How It Can Affect Anyone Pelvic Floor Problems Don’t Always Start with Birth Pelvic floor problems do not always start at birth. You may have heard of the pelvic floor in several arenas before reading this blog post –...
The Benefits of Reiki Healing Therapy 6 Ways Healing Touch Therapy May Improve Your Life Reiki Therapy has the potential to improve both mental and physical aspects of your life. The word Reiki means Universal Life Energy, and also refers to a system for tapping into...
How Fluid Affects the Bladder and How Much Water to Drink A Women’s Health Physical Therapist Perspective on How Much Water to Drink Is it possible to drink too much water? Yes. Can drinking flavored or carbonated water cause urinary urgency or leakage? Yes....
How to Increase Milk Supply Quickly When Breastfeeding How do I increase my milk supply? I often get this question from my clients who are nursing mothers. The question I always want to ask them is why do you think your supply is low? If your baby is gaining weight...
What Happens at Your Two Week Postpartum Check-Up Postpartum Recovery with a Women’s Health Physical Therapist I get a lot of questions about pelvic floor PT postpartum and what this looks like so here’s a breakdown of the timeline and some things we look at...
Symptoms and Causes of Pelvic Floor Dysfunction Pelvic Floor Pain and Symptoms Without Ever Being Pregnant or Giving Birth Thinking differently about pelvic floor dysfunction – Pelvic floor problems do not start at birth. You may have heard of the pelvic floor...
What is Endometriosis (Endo) and How Physical Therapy Can Help with Pain Symptoms of Endometriosis and Pain Relief Options What is Endometriosis (Endo)? Did you know that Endometriosis affects an estimated 1 in 10 women who are in their reproductive/childbearing...
How and Why You Need to Touch Your C-Section Scar Dealing with a C-section Scar Instead of Ignoring It Whether or not you wanted it, you had a c-section (or more than one) and now you have a scar. Nobody probably ever told you this, but learning to touch and massage...
Is it Safe to Do Sit Ups, Crunches and Planks with a Diastasis Recti Abdominus (DRA) How to Avoid Making Your Tummy Gap Worse If we had a nickel for every postpartum woman who asked us if it is safe to do high intensity core exercises like sit ups, crunches and planks...
