Hey awesome moms! Being a mom is like having a colorful, ever-spinning top – sometimes it feels a bit wobbly. We get it, and today, let’s talk about how to catch that wobbly top, have a giggle, and remind ourselves that it’s okay not to be perfect. What is...
How Physical Therapy Helps with Clogged Milk Ducts By Breathe. Physical Therapy & Wellness Staff Taking care of mamas so they can provide nutritious breast milk to their babies is super important. Physical Therapists at our locations in Des Moines, North Liberty,...
Opening my own business, Breathe. Physical Therapy & Wellness, in November 2016 never seemed like much of a risk. I had an established self-referral client base, a visionary business partner, a supportive husband with a great job and Professional Yoga Therapy...
You just had a positive pregnancy test and you have tight hips. You want to have an easy VBAC (vaginal delivery after a c-section), but you didn’t know that there was anything that you could do to make that happen. Well, I’m here to tell you that there is....
Oh no, it’s the telltale sign. “Peeing just hurt so I must have a UTI. I just had sex and my vagina is burning or itching. Something does NOT feel right ‘down there.’” Itching or burning while peeing or in the vagina must be in an infection,...
3 Things Contributing to Your Pelvic Pain That Aren’t Inside Your Pelvis Surprising Things That May Be Causing Pelvic Pain Pelvic pain that feels like lightning crotch, heaviness, sciatica, vaginismus are so frustrating and sometimes isolating. Our bodies are...
Pregnancy, Exercises, and Strength: 3 Benefits of Physical Therapy For Pregnancy and Postpartum Pelvic floor physical therapy for pregnancy and postpartum to have your best labor, delivery and birth of your baby Pregnant women in Iowa are told over and over again that...
Safe Exercise Postpartum, Heal Abdominal Gap after Baby 4 Exercise Tips to Heal “Mummy Tummy” After Baby from a Women’s Health Physical Therapist For some women, having a baby can result in a whole host of physical changes. We do have to embrace some of the post baby...
How To Feel Great, Ease Pain and Support Recovery After A C-Section 3 Categories of Cesarean Section Recovery and Healing from a Women’s Health Physical Therapist After a c-section, thinking about caring for yourself in the 4th trimester (3 months following the birth...
Normal Bladder Habits and How Much Water You Should Really Drink Leaking Urine or Peeing Your Pants? Three Important Things to Know About Your Bladder Is there a right way to pee? When it comes to peeing, it seems pretty easy, right? You feel like you need to go, you...
