Why Physical Therapy Might Be Your Answer for Migraine Relief Migraines are a complex condition affecting many people, especially women! In our clinic, we see that hormonal migraines are very common and can greatly affect women throughout different stages of their...
Dry Needling for Neck and Shoulder Pain Compliment To Physical Therapy Treatment Plan Feeling that constant tension in your neck/shoulders that you’ve accepted will probably be there forever? Look no further. We’ve got you covered. Neck and shoulder pain can...
Pregnancy Brain: How Fogginess and Forgetfulness May Be a Protection Mechanism As physical therapists specializing in women’s health, we often hear many pregnant clients talk about pregnancy brain. Is Pregnancy Brain for Real?! YES! This term is used to describe the...
The Benefits of Walking Barefoot: A Physical Therapist’s Perspective As physical therapists, we often emphasize the importance of movement for overall health, but have you ever considered the benefits of being barefoot? While shoes provide protection and support,...
PMS and Exercise How and Why to Get Moving When You Feel Cramps Coming On Does your “time of the month” come with bloating, cramping, nausea, mood changes, constipation, anxiety? Thankfully, we’re not completely helpless. Research tells us that exercise can help to...
Pessary for Pelvic Organ Prolapse What Pessaries Are Used For and How They Work Have you been to the gynecologist after feeling ‘something falling out down there’, and they told you that you have a prolapse? If you’ve been diagnosed with a prolapse, you have might...
We’re going to talk about something super important: vaginal hygiene. Even though it might sound like a big word, it just means keeping your lady parts clean and healthy! What is the vagina? First things first, let’s understand what we’re talking...
Embracing Positivity: Introducing a Gratitude Journal How to Begin a Daily Gratitude Practice for a More Positive Life Embracing Positivity: Introducing a Gratitude Journal I’ll admit – whenever someone recommended starting a gratitude journal, I would smile,...
Burning, itching, pain, or raw discomfort at the opening of your vagina (vulva) for more than 3 months? This is called vulvodynia. Good skin care of the perineum and/or groin region can help. This is done by reducing or eliminating chemicals, moisture, and friction. ...
Have you ever felt like something heavy is weighing down in your lower belly? Maybe it feels like your uterus is sagging or dropping? You’re not alone! Many people experience this sensation, and it might be a sign of something called pelvic organ prolapse. But...
