Cesarean Scar: What You Need to Know (and Do) About It The Surgeon’s Work is Done, It Is In Your Hands Now Cesarean birth is such a badass way to give birth to a baby. You just grew another human in your body for 9+ months, then had MAJOR surgery to bring the baby...
Guided Pelvic Floor Relaxation Meditation A Powerful Tool for Anyone Needing to Let Go of Tension This blog is a written guided meditation. To experience the meditation by listening click the video below. We will be doing a 10 minute pelvic floor, lower abdomen, low...
3 Exercises to Reduce Sciatic Nerve Pain During Pregnancy How to Manage and Reduce the Discomfort of Sciatic Nerve Pain “It’s a shooting pain going down my leg almost like a lightning bolt.” “I feel like my foot is constantly asleep.” “My calf is constantly...
Benefits of a Strong Female Network How Building Community and Empowering One Another is Everything A few weeks ago, Libby spent an afternoon and evening with some pretty amazing women business owners. She hit up the book signing for The Joy Revolution by Louisa...
60 Mile Bike Ride for 24 Hours of Cumming Dr. Kristen Strawhacker Bonzer Hits the Gravel and Crushes Her Goal A lot of you know I’m a runner at heart. But lately, I haven’t felt that same buzz from all those running miles. So I decided to focus on biking....
Nordic Walking Arrives in Des Moines Breathe. Hosts a Nordic Walking Workshop Nordic walking has been around for decades in Europe and has become more popular in Canada in recent years. Now Breathe. is working to bring this super effective, joint friendly work out to...
lululemon Spotlights Breathe. Physical Therapy Breathe. West Des Moines Hosts lululemon lululemon is such an incredible resource for empowerment – they chose to highlight Breathe. for a recent promotion of women building community and changing lives. Which means...
Breastfeeding Woes: Mastitis vs. Clogged Milk Ducts How to Tell The Difference and What to Do About Them Both “Hallelujah, my son finally slept through the night! Wait, Uh oh.. Why does the side of my breast kill, and is super tender and red? Oh no, now I am have...
Pubic Pain and Symphysis Pubis Dysfunction During Pregnancy What To Do About Pubic Pain During Pregnancy Pubic pain during pregnancy is said to affect 1 in 5 women. Formerly called Symphysis Pubic Dysfunction (SPD), it’s now commonly referred to as Pelvic Girdle Pain...
Exercise to Improve Golf Swing in Women How Women Can Gain Strength for a Better Golf Swing Golf is a fun way to be outside, socialize and get a little exercise. But it’s not quite that easy! How hard could it be to hit a tiny white ball exactly the distance and...
