Benefits of a Strong Female Network How Building Community and Empowering One Another is Everything A few weeks ago, Libby spent an afternoon and evening with some pretty amazing women business owners. She hit up the book signing for The Joy Revolution by Louisa...
60 Mile Bike Ride for 24 Hours of Cumming Dr. Kristen Strawhacker Bonzer Hits the Gravel and Crushes Her Goal A lot of you know I’m a runner at heart. But lately, I haven’t felt that same buzz from all those running miles. So I decided to focus on biking....
Nordic Walking Arrives in Des Moines Breathe. Hosts a Nordic Walking Workshop Nordic walking has been around for decades in Europe and has become more popular in Canada in recent years. Now Breathe. is working to bring this super effective, joint friendly work out to...
lululemon Spotlights Breathe. Physical Therapy Breathe. West Des Moines Hosts lululemon lululemon is such an incredible resource for empowerment – they chose to highlight Breathe. for a recent promotion of women building community and changing lives. Which means...
Breastfeeding Woes: Mastitis vs. Clogged Milk Ducts How to Tell The Difference and What to Do About Them Both “Hallelujah, my son finally slept through the night! Wait, Uh oh.. Why does the side of my breast kill, and is super tender and red? Oh no, now I am have...
Pubic Pain and Symphysis Pubis Dysfunction During Pregnancy What To Do About Pubic Pain During Pregnancy Pubic pain during pregnancy is said to affect 1 in 5 women. Formerly called Symphysis Pubic Dysfunction (SPD), it’s now commonly referred to as Pelvic Girdle Pain...
Exercise to Improve Golf Swing in Women How Women Can Gain Strength for a Better Golf Swing Golf is a fun way to be outside, socialize and get a little exercise. But it’s not quite that easy! How hard could it be to hit a tiny white ball exactly the distance and...
Golf Like a Pro with Better Body Mechanics How Proper Body Movement Makes All The Difference in Your Swing I am a golfer. I was a college baseball player, but being able to continue to play baseball as a professional with 3 kids is a challenge. Golf channels the...
How to Train for a 5k Race Developing a Training Plan to Prepare Your Body and Rock Those Miles Eek! You signed up for a race. What now? You need a training plan to prepare your body and rock those miles. Training plans are used to help make progress toward...
Why I Faked Being “Fine” After My First Baby How Physical Therapy Makes a Difference in Postpartum Mental Health Last month, Breathe. was fortunate enough to be a promotional partner with The Blue Dot Project for Maternal Mental Health Awareness...
