How to Breathe The Link between Mental and Physical Health As a yoga-based physical therapist for 10 years teaching proper breathing techniques, and owner of a two clinic women’s pelvic and physical therapy business, I am an expert in the link between mental &...
Sign Up For That Race Where To Start To Achieve Race Goals Women runners! Sign up for a race! Running has soared in popularity over the past few years. Most communities have their own 5K, there are more half and full marathons, plus ultras! Picking a race can be a...
Sex After Baby How Things Change And 3 Tips To Reconnect Postpartum sex feels like such a taboo topic. But we want to talk about! Carrying a baby, giving birth (whether vaginally or via c-section), and welcoming a new (very demanding) person into your home is no small...
When Gardening Hurts How To Avoid Aches & Pains When Working In The Garden Gardening got you feeling stiff? For many of us spring (and summer) means an increase in stiffness, aches and pains. Between the yard work, the gardening, and the never ending rain we can...
Prepare For The Best Birth And Recover Core Strength After Baby Tips for better birth and postpartum period We all want the same thing – healthy baby, easy birth, and a strong recovery that leaves us feeling like ourselves again. And we deserve it! Feeling...
Self-Care Makes You A Better Mom Why You Should Stop Feeling Selfish For Putting Yourself First Hey moms – it’s almost your day! You know, that one day a year where you’re celebrated for all the things you do and all the people you keep alive – Mother’s...
Urology or Pelvic Physical Therapy? Many complaints handled at a Urology Clinic or by a Urologist, can be effectively treated by a good pelvic floor physical therapist. Bladder problems like interstitial cystitis or bladder pain syndrome. Even male genital pain that...
Growing pains, changing bodies, and hormones. Adolescence is a time of major girl turmoil. Bodies grow outward and upward, muscles and joints try to adapt, and hormones are the cherry on top. These changes can wreak havoc on girls’ participation in sports and healthy...
I was almost through my last long training run when my left knee started hurting. What now? Over the last 13 weeks I’ve trained for the Little Rock Marathon in Little Rock, AR. I made a training plan, I reworked my strength and cross training plans, and I finally...
Vaginal Trauma During Childbirth… no thanks! Vaginal birth is beautiful! Embrace the amazing power that comes from being able to birth a human out of your vagina. Sometimes this beauty can be clouded by fears of all the scary things that can happen to your body...
