Golf Like a Pro with Better Body Mechanics How Proper Body Movement Makes All The Difference in Your Swing I am a golfer. I was a college baseball player, but being able to continue to play baseball as a professional with 3 kids is a challenge. Golf channels the...
How to Train for a 5k Race Developing a Training Plan to Prepare Your Body and Rock Those Miles Eek! You signed up for a race. What now? You need a training plan to prepare your body and rock those miles. Training plans are used to help make progress toward...
Why I Faked Being “Fine” After My First Baby How Physical Therapy Makes a Difference in Postpartum Mental Health Last month, Breathe. was fortunate enough to be a promotional partner with The Blue Dot Project for Maternal Mental Health Awareness...
How to Breathe The Link between Mental and Physical Health As a yoga-based physical therapist for 10 years teaching proper breathing techniques, and owner of a two clinic women’s pelvic and physical therapy business, I am an expert in the link between mental &...
Sign Up For That Race Where To Start To Achieve Race Goals Women runners! Sign up for a race! Running has soared in popularity over the past few years. Most communities have their own 5K, there are more half and full marathons, plus ultras! Picking a race can be a...
Sex After Baby How Things Change And 3 Tips To Reconnect Postpartum sex feels like such a taboo topic. But we want to talk about! Carrying a baby, giving birth (whether vaginally or via c-section), and welcoming a new (very demanding) person into your home is no small...
When Gardening Hurts How To Avoid Aches & Pains When Working In The Garden Gardening got you feeling stiff? For many of us spring (and summer) means an increase in stiffness, aches and pains. Between the yard work, the gardening, and the never ending rain we can...
Prepare For The Best Birth And Recover Core Strength After Baby Tips for better birth and postpartum period We all want the same thing – healthy baby, easy birth, and a strong recovery that leaves us feeling like ourselves again. And we deserve it! Feeling...
Self-Care Makes You A Better Mom Why You Should Stop Feeling Selfish For Putting Yourself First Hey moms – it’s almost your day! You know, that one day a year where you’re celebrated for all the things you do and all the people you keep alive – Mother’s...
Urology or Pelvic Physical Therapy? Many complaints handled at a Urology Clinic or by a Urologist, can be effectively treated by a good pelvic floor physical therapist. Bladder problems like interstitial cystitis or bladder pain syndrome. Even male genital pain that...
