Simple Ways to Cope With (& Minimize) Stress Reduce Overwhelm, Feel Better You deserve to feel vibrant, energetic and active. We take this seriously. Are you currently feeling like the dazzling woman that you are? Or, are you like me and feeling the pressures of...
How to Minimize the Aches of Breastfeeding Posture, Stretching and Foam Rolling to Make it Easier on Your Body Some women can breastfeed without any troubles at all. For other women, it is a struggle and everything about it is hard. We can’t help with latching and...
Using Food to Speed Recovery 4 Foods to Boost Your Body’s Ability to Heal “Let food be thy medicine and medicine be thy food” Injuries are inevitable. If you have a human body, you’re going to have injuries. It’s just how it is. With this understanding, we can equip...
Ultrasound Therapy for Clogged Milk Ducts What It Is And How It Can Help Clogged milk ducts are frustrating. In an earlier blog post we told you how to prevent clogged ducts from turning into mastitis with a few, simple at-home remedies. But did you know physical...
Postpartum Bodies are Strong How Postpartum Body Changes are More Beneficial Than You Think Postpartum body changes are normal and unavoidable. But what if we told you some of the greatest things we’ve achieved was a result of our changed postpartum bodies? At...
Returning to Exercise Safely After Cesarean Birth The Truth About Healing: What to Do With That Scar, and Restoring Abs Afterwards (The First 3 Months) Let’s say you just had a c-section to give birth to your first child. You just underwent (probably) the most major...
Open Enrollment & Insurance 101 How to Choose the Right Plan for Your Family I think we can all agree that insurance of any kind is very confusing. Most people do not understand how health insurance works, nor do they know what kind of coverage they have. I own...
Dry Needling for Pelvic Floor Pain A Component of the Comprehensive Approach to Treating Pelvic Floor Dysfunction Pelvic pain can encompass many things from pain with sex, to tailbone pain and everything in between. Often, a source of pelvic pain can be tight and...
How to Be Your Own Advocate for Your Heath and Body A Personal VBAC Story Guest Written by Kara Swanson Kara Swanson is a certified nutritionist, recipe developer, and meal plan creator over at Life Well Lived. Her passion is to show that eating clean + healthy is not...
The Poop Scoop Why It’s Important to Talk About Our Bowel Health We all poop. It may not be a hot topic, but we should all get used to talking about, or at least thinking about our poop a little bit more. It’s a completely normal bodily function, but what is normal...
