Ultrasound Therapy for Clogged Milk Ducts What It Is And How It Can Help Clogged milk ducts are frustrating. In an earlier blog post we told you how to prevent clogged ducts from turning into mastitis with a few, simple at-home remedies. But did you know physical...
Postpartum Bodies are Strong How Postpartum Body Changes are More Beneficial Than You Think Postpartum body changes are normal and unavoidable. But what if we told you some of the greatest things we’ve achieved was a result of our changed postpartum bodies? At...
Returning to Exercise Safely After Cesarean Birth The Truth About Healing: What to Do With That Scar, and Restoring Abs Afterwards (The First 3 Months) Let’s say you just had a c-section to give birth to your first child. You just underwent (probably) the most major...
Open Enrollment & Insurance 101 How to Choose the Right Plan for Your Family I think we can all agree that insurance of any kind is very confusing. Most people do not understand how health insurance works, nor do they know what kind of coverage they have. I own...
Dry Needling for Pelvic Floor Pain A Component of the Comprehensive Approach to Treating Pelvic Floor Dysfunction Pelvic pain can encompass many things from pain with sex, to tailbone pain and everything in between. Often, a source of pelvic pain can be tight and...
How to Be Your Own Advocate for Your Heath and Body A Personal VBAC Story Guest Written by Kara Swanson Kara Swanson is a certified nutritionist, recipe developer, and meal plan creator over at Life Well Lived. Her passion is to show that eating clean + healthy is not...
The Poop Scoop Why It’s Important to Talk About Our Bowel Health We all poop. It may not be a hot topic, but we should all get used to talking about, or at least thinking about our poop a little bit more. It’s a completely normal bodily function, but what is normal...
Cesarean Scar: What You Need to Know (and Do) About It The Surgeon’s Work is Done, It Is In Your Hands Now Cesarean birth is such a badass way to give birth to a baby. You just grew another human in your body for 9+ months, then had MAJOR surgery to bring the baby...
Guided Pelvic Floor Relaxation Meditation A Powerful Tool for Anyone Needing to Let Go of Tension This blog is a written guided meditation. To experience the meditation by listening click the video below. We will be doing a 10 minute pelvic floor, lower abdomen, low...
3 Exercises to Reduce Sciatic Nerve Pain During Pregnancy How to Manage and Reduce the Discomfort of Sciatic Nerve Pain “It’s a shooting pain going down my leg almost like a lightning bolt.” “I feel like my foot is constantly asleep.” “My calf is constantly...
