Cesarean Scar: What You Need to Know (and Do) About It The Surgeon’s Work is Done, It Is In Your Hands Now Cesarean birth is such a badass way to give birth to a baby. You just grew another human in your body for 9+ months, then had MAJOR surgery to bring the baby...
Guided Pelvic Floor Relaxation Meditation A Powerful Tool for Anyone Needing to Let Go of Tension This blog is a written guided meditation. To experience the meditation by listening click the video below. We will be doing a 10 minute pelvic floor, lower abdomen, low...
3 Exercises to Reduce Sciatic Nerve Pain During Pregnancy How to Manage and Reduce the Discomfort of Sciatic Nerve Pain “It’s a shooting pain going down my leg almost like a lightning bolt.” “I feel like my foot is constantly asleep.” “My calf is constantly...
60 Mile Bike Ride for 24 Hours of Cumming Dr. Kristen Strawhacker Bonzer Hits the Gravel and Crushes Her Goal A lot of you know I’m a runner at heart. But lately, I haven’t felt that same buzz from all those running miles. So I decided to focus on biking....
lululemon Spotlights Breathe. Physical Therapy Breathe. West Des Moines Hosts lululemon lululemon is such an incredible resource for empowerment – they chose to highlight Breathe. for a recent promotion of women building community and changing lives. Which means...
Pubic Pain and Symphysis Pubis Dysfunction During Pregnancy What To Do About Pubic Pain During Pregnancy Pubic pain during pregnancy is said to affect 1 in 5 women. Formerly called Symphysis Pubic Dysfunction (SPD), it’s now commonly referred to as Pelvic Girdle Pain...
