How to Train for a 5k Race Developing a Training Plan to Prepare Your Body and Rock Those Miles Eek! You signed up for a race. What now? You need a training plan to prepare your body and rock those miles. Training plans are used to help make progress toward...
Why I Faked Being “Fine” After My First Baby How Physical Therapy Makes a Difference in Postpartum Mental Health Last month, Breathe. was fortunate enough to be a promotional partner with The Blue Dot Project for Maternal Mental Health Awareness...
How to Breathe The Link between Mental and Physical Health As a yoga-based physical therapist for 10 years teaching proper breathing techniques, and owner of a two clinic women’s pelvic and physical therapy business, I am an expert in the link between mental &...
Sign Up For That Race Where To Start To Achieve Race Goals Women runners! Sign up for a race! Running has soared in popularity over the past few years. Most communities have their own 5K, there are more half and full marathons, plus ultras! Picking a race can be a...
Sex After Baby How Things Change And 3 Tips To Reconnect Postpartum sex feels like such a taboo topic. But we want to talk about! Carrying a baby, giving birth (whether vaginally or via c-section), and welcoming a new (very demanding) person into your home is no small...
Prepare For The Best Birth And Recover Core Strength After Baby Tips for better birth and postpartum period We all want the same thing – healthy baby, easy birth, and a strong recovery that leaves us feeling like ourselves again. And we deserve it! Feeling...
