How Dry Needling Changed My Life When The Physical Therapist is Also The Patient As a Physical Therapist, I was constantly correcting my posture, stretching at any free moment, but always felt the weight of nagging tight, sore muscles. Years of sitting at a desk gave...
Healing Diastasis Recti Abdominis (DRA) with Breathe. Client Perspective: Kara Swanson’s Story Growing a baby is no small task. Our bodies go through so much in those 9 months, not to mention the labor, delivery, and then actually taking care of our baby. It all...
Simple Ways to Cope With (& Minimize) Stress Reduce Overwhelm, Feel Better You deserve to feel vibrant, energetic and active. We take this seriously. Are you currently feeling like the dazzling woman that you are? Or, are you like me and feeling the pressures of...
Using Food to Speed Recovery 4 Foods to Boost Your Body’s Ability to Heal “Let food be thy medicine and medicine be thy food” Injuries are inevitable. If you have a human body, you’re going to have injuries. It’s just how it is. With this understanding, we can equip...
Dry Needling for Pelvic Floor Pain A Component of the Comprehensive Approach to Treating Pelvic Floor Dysfunction Pelvic pain can encompass many things from pain with sex, to tailbone pain and everything in between. Often, a source of pelvic pain can be tight and...
The Poop Scoop Why It’s Important to Talk About Our Bowel Health We all poop. It may not be a hot topic, but we should all get used to talking about, or at least thinking about our poop a little bit more. It’s a completely normal bodily function, but what is normal...
