Telehealth: Secure, Virtual Video Chat for Remote Physical Therapy How to Get High Level Care From Home With growing restrictions on societal interactions, it is important to know your path to recovery still continues or begins! Although telehealth is newer to...
Elvie: Pelvic Floor Trainer Review Breathe.’s Experience With This Pelvic Training Device Elvie is a kegel trainer for a stronger pelvic floor. We know that when our pelvic floor is stronger (but not overactive) we experience better bladder and bowel control,...
Diastatsis Recti Abdominis Update: What the Breath Kara’s Story: Healing DRA with the Help of Breathe. It’s been a few months since I began working with Molly at Breathe Physical Therapy. I’ve been (mostly) keeping up with the exercises and focusing on how I’m...
Resetting Hormones Naturally How Nutrition Impacts Hormone Health We all complain about our periods. The cramps, the nausea, the bloating, the acne, the mood swings, ALL the things. What we don’t realize is how necessary our cycle is to our health. Our menstrual...
5 Mistakes Postpartum Moms Make What Not To Do During Postpartum Recovery We know that the postpartum period, often called “the fourth trimester,” is an inherently foggy time. We also firmly believe that once postpartum equals always postpartum. Both our...
5 Most Important Things for Safe Exercise During Pregnancy How to Keep Your Baby, Body and Belly Safe When Exercising During Pregnancy Congrats, you’re pregnant! Your life and body are about to continually grow and change, but what needs to change with your exercise? ...
