5 Most Important Things for Safe Exercise During Pregnancy How to Keep Your Baby, Body and Belly Safe When Exercising During Pregnancy Congrats, you’re pregnant! Your life and body are about to continually grow and change, but what needs to change with your exercise? ...
How Dry Needling Changed My Life When The Physical Therapist is Also The Patient As a Physical Therapist, I was constantly correcting my posture, stretching at any free moment, but always felt the weight of nagging tight, sore muscles. Years of sitting at a desk gave...
Healing Diastasis Recti Abdominis (DRA) with Breathe. Client Perspective: Kara Swanson’s Story Growing a baby is no small task. Our bodies go through so much in those 9 months, not to mention the labor, delivery, and then actually taking care of our baby. It all...
3 Mistakes That Prevent Healing Your Back Pain How to Stop Ongoing Back Pain Back pain can be terrifying, especially when it comes on sudden and sharp. Have you experienced back pain caused by an injury or something as simple as bending over to brush your teeth? What...
Postpartum Core Exercises from a Women’s Physical Therapist How to Safely Perform More Advanced Exercises During Postpartum Healing When you work with one of our physical therapists at Breathe. Physical Therapy for your postpartum recovery and strength, we provide a...
Simple Ways to Cope With (& Minimize) Stress Reduce Overwhelm, Feel Better You deserve to feel vibrant, energetic and active. We take this seriously. Are you currently feeling like the dazzling woman that you are? Or, are you like me and feeling the pressures of...
