Effective Resistance Band Exercise From Home: No Gym Needed Stuck at home and missing the gym? Workouts these days have been all about using minimal equipment to make the most of what you’ve got. Here is a full booty workout that only requires a resistance band. If...
Breathe. Physical Therapy Announces Telehealth Physical Therapy Appointments What That Means For You Breathe. Physical Therapy and Wellness unveils exciting, new offer for clients to receive the same high-level care from the comfort of their own home. Telehealth is an...
Diastatsis Recti Abdominis Update: What the Breath Kara’s Story: Healing DRA with the Help of Breathe. It’s been a few months since I began working with Molly at Breathe Physical Therapy. I’ve been (mostly) keeping up with the exercises and focusing on how I’m...
The Importance of Weight Lifting for All Women How and Why You Should Make Strength a Priority We all have our strengths and weaknesses when it comes to staying active. I’m a runner and cyclist. Maybe you’re a walker or a hiker or a Zumba-er. Whatever it is, there are...
Resetting Hormones Naturally How Nutrition Impacts Hormone Health We all complain about our periods. The cramps, the nausea, the bloating, the acne, the mood swings, ALL the things. What we don’t realize is how necessary our cycle is to our health. Our menstrual...
3 Reasons Your Women’s Health Physical Therapist Wants You to Try Yoga Why Yoga Is For Everyone and A Great Compliment to Any Routine One thing I know for sure (Oprah moment) is that the best form of exercise is something you love. This can look different for...
